Diet & Fitness - 17 December 2007

2007-12-17 08:44:22 · 9 answers · asked by kitten 2

Am i healthy? What should I do to lose weight?

2007-12-17 08:43:44 · 48 answers · asked by ♥awesome.totally.♥ 2

2007-12-17 08:26:07 · 4 answers · asked by Peter 2

I keep thionking that when i tell someone something and they laugh a bit sarcastically it's a slight against me.All i told this girl tday(who said she had 10 minutes to work out)is that maybe she should do one set on each machine and leave(she laughed kinda sarcastically)and i felt worhtless like she was downplaying me.She just has a weird way of laughing.Could i be taking things too seriously?

2007-12-17 08:23:06 · 11 answers · asked by Anonymous

im on a diet, i ran 10 up and down the stairs today. for breaktfast i had an apple and for breaktfast , but for lunch my mom bought me a baked potato with cheese for lunch. i think it was nacho cheese, anyway...wil it hurt my diet? does it have alot of calories?

2007-12-17 08:08:58 · 9 answers · asked by Anonymous

So, I am not overweight or unhealthy...

I am 5'2" and about 120lbs and workout 4-5 times a week. I've actually lost about 15 pounds over the last year...

...but I go through phases where I crave certain foods (mostly unhealthy). I'm usually never hungry, but it's like my body just can't live without them. When I am not having these cravings I have no problem eating healthy and resisting unnecessary binges (I'm not bulimic...I do not purge).

Could this be an imbalance in my blood-sugar levels or some other hormonal problem? Or do I just need more will power and distraction to get through my food-phases?

2007-12-17 08:06:12 · 7 answers · asked by wealth-of-knowledge 2

I eat bread alot. and before i found out that too much of the wrong kind of bread is healthy for you, i was eating normal white bread. but since i love eating bread with my meals. i switched to whole-wheat bread.

I was just wondering is even whole-wheat bread unhealthy for me? will that make me gain weight? ( i dont want to )

2007-12-17 08:03:40 · 6 answers · asked by Jay Tee 4

Are these good excercies for the winter when you can't go run or anything?
-jumping on a mini trampoline for 20-25 minutes
-jumping rope for 20 minutes
-excersise dvd for 20-30 minutes

Are these both good, healthy snacks?
-lightly salted mixed nuts and raisins(a serving)
-1 slice of 100% whole wheat bread with 1 tbsp natural peanut butter
Both are about 200 calories so I would think so.......

Anyway, I'm not trying to lose weight(don't need to) just stay healthy during the winter, thanks :)

2007-12-17 07:36:29 · 6 answers · asked by Anonymous

I am just starting my fitness adventure. I am not over weight. I want to look good and feel good and have the strentgh to back up the looks.

2007-12-17 07:35:40 · 3 answers · asked by spratdog 1

apparently you can lose 20 pounds in a month..no excerise!!
is this possible?

2007-12-17 07:29:04 · 46 answers · asked by Anonymous

2007-12-17 07:20:48 · 28 answers · asked by KT 1

and i know its underweight so thats why im asking....
what should i be ideally...if i do try to gain a bit

xxx thanks

2007-12-17 07:14:31 · 18 answers · asked by ? 3

Ive had somewhat of an eating disorter this past year.
I wouls make a whole plan out to only eat about 500 calories per day, some days i would fast, some days i would follow this plan, but usually at around 6 or 7 i get realllly hungry and binge eat on anything i had, i would have half a cake, doritos, popcorn, pasta, chocolate bars, 3 or 4 bowls of cerial, all at one time,and i would use laxatives to "get rid" of it, and it really effected me

Suprisingly, i only gained 5lbs, if i never had those days where i would fast or only eat 500 calories, or used laxatves, i would have probably gained a lot more.but i am about 10lbs over weight and would like to lose 20-25 overall (right now 5'7 147-149)

Im obsessed with weighing myself, with what other people look like, with food, and calories
ive done every fad diet there is, i dont know how i stayed on some of them!
low/no carb, low fat, low calorie......

But now that i see my stupid mistakes and i want to lose weight the healthy

2007-12-17 06:37:04 · 23 answers · asked by Anonymous

2007-12-17 06:12:02 · 7 answers · asked by Anonymous

I've heard this numerous times yet I still do it all the time. When I wake up in the morning my stomach sometimes hurt. What are the disadvantages besides not burning the calories off? Educated answers please and thank you.

2007-12-17 06:00:06 · 9 answers · asked by Anonymous

Places and companies keep sending us baskets of goodies and its all around...how can I watch what I eat in these next two weeks?? This is terrible!! I should be trying to lose weight, but my will power sucks!

2007-12-17 05:57:47 · 7 answers · asked by Anonymous

For the 3 or 4 months i have been dieting, i have eaten an average of around 200 calories a day. I exercise for around 2 hours a night. But i just look so fat. My weight on the scale has gone down by quite a lot, but i look fatter and fatter in the mirror each day. My friends tell me to eat, but if i eat then im just putting even more weight on me. I feel so rubbish all the time, and its making me really depressed. I can't eat, if i do i will just get fat. Pleae help me, i don't know what to do anymore?

2007-12-17 05:52:34 · 10 answers · asked by Anonymous

I have been taking metformin as prescribed by my doctor for the past 4 weeks now (for PCOS and insulin resistance) and have past through all the side affects except one. I am now craving sugar all the time, I am hating it cause I have never in my life eaten as much sugar in this past week as I have in my whole life! In just the past week alone I have eaten either a candy bar or some other form of sugar everyday...I am really hating this! I was always so good about not having any of these types of cravings (the only reason I became insulin resistant and gained weight is because I would only eat once a day at dinner time since I was a teenager). And because I don't like to eat in the morning or at lunch time, I drink slim-fast meal replacement shakes as a supplement as well as exercise with Yoga, do high impact dancing and my job keeps me very active as well. I notice that even these are not working to help me lose the weight. What should I do to stop the cravings and lose more weight?

2007-12-17 05:49:20 · 12 answers · asked by blue1297 1

2007-12-17 05:48:49 · 12 answers · asked by Anonymous

How do people not notice they are becoming so fat? I can understand getting a little bit chubby, but how do you make it to like 50 or 100 pounds overweight? They must notice when their clothes stop fitting or they see themselves in a mirror, so why don't they stop eating so much and exercise?

2007-12-17 05:37:30 · 16 answers · asked by Anonymous

Hey there! I just wanted to know what the benefits of Green Tea are. Is it true that it can help in losing weight? Thanks for all your help!!! =]

2007-12-17 05:36:43 · 8 answers · asked by McCrazy 3

I know I'm definitely not fat. I have a waist. But it sounds to me like I weigh much more than I should. Am I borderline overweight?

2007-12-17 05:27:46 · 16 answers · asked by Anonymous

My roommate does nothing but lay around all day. He doesn't even leave the apartment except to pick up a few things of egg nog and tomato soup and thats it.

He does no physical exercise and lives off eggnog and tomato soup. How bad can that be for you?

2007-12-17 05:27:33 · 5 answers · asked by joe d 3

I weigh about 130 lbs, and in september I adopted a new healthier lifestyle with lots more walking, lots of fibre and veggies, and I cut out chocolate & fried goods. But my weight hasn't shifted at all ! Why is this ?

2007-12-17 05:27:18 · 9 answers · asked by Anonymous

5'2 and 51kg about 114lb and im thin bu i eat too litl 1 meal a day and ima a size english 8 and 6 the samllest i can find. i ask my friends if i look fat but they get annoyed and say ur anorexic.

2007-12-17 05:24:57 · 9 answers · asked by Pretty.Malibu™ 2

how should i lose weight the healthy way?
im already starting to..but i want to lose more once my gym class is over.
id like to work out more but i can because my family doesnt really have the money for the rec and i cant drive and its REALLY cold to go jogging in the morning.
plus; i snack alot...but ive stopped doing that so much.
someone help me please?

2007-12-17 05:17:53 · 15 answers · asked by beautiful_disatrious_lover 1

2007-12-17 05:17:48 · 12 answers · asked by Anonymous

2007-12-17 05:15:42 · 3 answers · asked by babykyren 1

i was just wondering if drinking too much diet coke/pepsi can make your stomach go big

2007-12-17 05:15:23 · 7 answers · asked by justin52 1

hello!!
My bro and i want to go on the detox diet and my mom says no. The reason for this is the first step of the diet, which is the three day fasting. Is water fasting ok for teens? I'm 14 and my bro is 16.
Thanks for your help!

2007-12-17 05:13:46 · 3 answers · asked by Anonymous