How fast can I lose 100 Ibs?

Answer 1

a healthy diet is extremely important in the weight loss process but its important to diet right dont go for starvation or fad diets like low carb diets just eat healthy its that simple we all know whats healthy and whats not . also exercise is VERY important if you want to lose your stomach or arm flab or any other fat in any other part of your body try running or walking or swimming, maybe bike riding or you can pick up a sport it doesnt matter as long as your active try exercising 30-60 minutes everyday and doing 100 crunches every other day will help too and i also recommend you drink lots and lots of water
hope this helps
good luck
you should also try using this website
sparkpeople.com
its really good
remember though it will take time but it will happen

Answer 2

2-3 years.

Answer 3

you wouldn't want to lose 100 lbs fast, sagging skin from rapid weight loss just creates another very expensive problem to fix.


depending on your health status and how overweight you are and the total time that you have been severely overweight will determine how fast "you" can lose weight. underlying health problems always impede fat loss as well. at an average of 1 lb of fat a week it would take the better part of 2 years to do it in a healthy and safe manner.

Answer 4

You might be able to lose 3lbs a week. So it will take you around 34 weeks or 238 days provided that you stay on the diet and exercise.

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Answer 5

As fast as 1 year, and shouldn't really be faster. Even two years would be good!

Answer 6

Probably would take about 2 years.

Answer 7

Healthily in one year, realistically in 2 years.

Answer 8

It depends how much reduction in weight you require. If you are that much overweight, it would be ok to reduce it in six months. Good luck.

Answer 9

healthy is one pound per week, so roughly 2 years