Diet & Fitness - 14 December 2007

I do body pump twice a week and yoga twice a week. I am 45 years old and have been doing this for years. However in the past year i have been bothered with severre neck and shoulder pain and also now sore knees.
I love the exercise i do but am worried i am harming myself. what do you think? i keep my weights down now and have seen osteopath/physio for neck but nothing provides long term relief. i feel the body pump does affect my neck. However i dont want to get fat or flabby. Any ideas?

2007-12-14 23:53:15 · 5 answers · asked by cottontail 5

http://i186.photobucket.com/albums/x281/em-webster/em.jpg
I am on the left

2007-12-14 21:59:06 · 26 answers · asked by Anonymous

how much weight would you lose? and how could you kind of sculpt it back into a normal healthy diet so you don't gain it back immediatly

2007-12-14 20:31:55 · 15 answers · asked by Your A DWARF ON STILTS!!! 4

I'm following weight watchers, i'm saving points all through the week for my weekend takeaway.

I'm not eating chocolate, having plenty of fruit and veg and going on a half and hours walk every day!

Any tips of ideas i want to lose 31/2 stone by the summer

2007-12-14 20:18:31 · 15 answers · asked by sassym 3

I know it symbolises fertility or something, but would big-ish boobs small waist and big bottom and thighs and hips suggest the same thing?

2007-12-14 20:16:13 · 3 answers · asked by Anonymous

2007-12-14 19:18:20 · 12 answers · asked by Anonymous

right well i'm 15 about 16-19 stone and 6''1'. i am overweight and the whole thing is depressing i've tryed watching my weight tryed going to the gym tryed lifting weights everyday haven't seen any results at all the whole thing is depressing.
i went without food for a day once.. it was hard but i did it. so i'm thinking.. what about if i only eat every other day. ie no food monday food tuesday and so on..
i'm sick of reading these elaborate diets which cost money you have to count the amount of whatever chemical on eat food it's impossible at the gym they told me that you can turn fat to mussle (don't correct my spelling) i came home searched for it and apparantly you can't burn fat i'm so ******* depressed right now why did i have to eat like a pig in the first place anyway would you recommend this way to loose weight

2007-12-14 19:03:43 · 35 answers · asked by Anonymous

i am a 15 year old male. i was in day school but i got in to much trouble.im not a bad kid but i got sent to night school..well anyways i have to walk to school..i only carry a note book so i sprint whenver possible un till i get tired..then i all out sprint again.. i can recover fatigue quickly so im running alot...im not losing that much weight..i mean im a bigger kid..like i look at the other kids at school and im like really ... im fat but not obece..catch my drift.i want to be skinny so i dont have a belly or fat around the legs .. but i have plenty of time and exercise time what should i do about the diet i mean i eat 3 times a day but not that much...i need help..i get motivated one day..then a few days later i just get caried away i reall need support i want to be slender like the other kids..i also want to lose muscle is that possible...i have alot of muscle around the legs but im just concentrated on losing fat and fat only...i weigh 290 and i wanto get down to 200.

2007-12-14 18:57:19 · 19 answers · asked by Anonymous

2007-12-14 18:11:04 · 5 answers · asked by Anonymous

I Have High Levels of Bad Cholesterol? I'm only 19. Any Suggestions? Thanks.

2007-12-14 17:09:42 · 8 answers · asked by Anonymous

How long do you think it will take? let's see for instance, 3 months losing about 2 pounds a week????

2007-12-14 16:51:07 · 15 answers · asked by sweet 4

Does any one have any handy recipies? I have tried it mixed with cottage cheese, mixed with yogurt, and as a salad dressing, but the smell and texture really make me gag. I have never been able to stand any oil (bad experience with a pancake once) and I really really would like to include this in my diet. To take it in the capsule form would mean taking over 20 capsules in a day, and I cannot tolerate that either (previous gastric tumor surgery). I need 4 table spoons a day, but at the moment, cannot take even 1/4 of a teaspoon.

All ideas welcome!

2007-12-14 16:51:05 · 7 answers · asked by Selina 2

like wat should i eat and no exercise plz tq

2007-12-14 16:44:47 · 5 answers · asked by Anonymous

what are some good foods that are nutritous, low in fat, and leave you feeling full when trying to lose fat? any other fat loss tips as well would be nice

2007-12-14 16:02:01 · 19 answers · asked by Ryan M 1

after i lose atleast 10-10 pounds. i wanna eat healthy and sumtimes indugle in sweets and pizza and italian food<---my weakness!

2007-12-14 14:56:39 · 23 answers · asked by Anonymous

I am planning on running to the ymca every morning during winter break and lifting. Im just focusing on my upper chest (pectoralis major). I do not know much exercises to increase muscle or how many times so any information on building muscle in your pecs would be greatly appreciated

2007-12-14 14:40:13 · 3 answers · asked by Anonymous

like it has to be anywhere from 10-maybe 15$ is that possible

2007-12-14 13:57:10 · 3 answers · asked by *SUP YAH* 1

i have been struggling for so long and im just wondering if shakes would work. i hope so because i would love for this to be a last resort and it sounds like a good idea..

2007-12-14 12:58:52 · 13 answers · asked by Anonymous

2007-12-14 12:57:59 · 7 answers · asked by Anonymous

ok so for breakfast i ate: mandarine oranges, a graham cracker, and a couple of sips of orange juice.

for lunch i ate: at CiCi's pizza. i had some pasta there and two of the little slices of cheese pizza.

for dinner i ate: some salad with carrots and grilled chicken, no dressing or cruotons or anything. just the lettuce, carrots, and chicken.

a little later i ate: two golden delicious apples.


so how did i do today? i guessed that i ate about 1200 calories.

I am thirteen years old, 5'4 or 5'5, and 105 pounds. thanks!

2007-12-14 11:44:33 · 10 answers · asked by Anonymous

help

2007-12-14 09:55:45 · 6 answers · asked by Anonymous

There's a guy on the Internet who claims to be an amateur bodybuilder, but he looks kind of fat in his photos. He says that the bodybuilding magazines present an unrealistic image of bodybuilders, because the guys in the photos and in the competitions often deplete their muscles to a certain point, so that their musculature will be accentuated. Is this at all true, or is it a lie?

2007-12-14 09:35:17 · 10 answers · asked by tangerine 7

can anyonme tell me how make my stomach look flatter asap?!! the holidays are coming and i want to look skinner and i also want my stomach pierced. Does putting tape wrapped around your stoamch do the trick???! Any suggestions i would really appreciate!!! Thanxs!!

2007-12-14 09:23:23 · 22 answers · asked by Mz. Bangin 3

I have definently gained some wieght these past couple of months. So i want to cut that out.
Plus this summer, my family is going to a bunch of beaches, and I dont want to be that person that everyone looks at and says "eww, she needs to put that away".

Ok. January 3rd I am going to a kick boxing class for 1 1/2 months every Tuesday and Thursday, so i figued that is when i will start my diet and exersize. But i need help on other things. So if you could, Tell me what to eat, what not to eat, and how to tone these areas of the body.

1) The abdomen
2) The legs (upper leg perfrebly)
3) The arms
4) booty

Thanks

2007-12-14 09:04:44 · 5 answers · asked by luv bites (so do i) 3

whicn burnsmore calories runing for one hour at about 5.5 miles per hour or riding a bike for an hour at a moderately vigorous rate???? need answer soon thanks

2007-12-14 08:59:16 · 4 answers · asked by ooe4eva 5

is this is an okay weight for a girl 13.5 years old? (it's not me its my friend, so i won't take anything personally)
5'6'' and 140 pounds

2007-12-14 08:35:21 · 6 answers · asked by Anonymous

I have definently gained some wieght these past couple of months. So i want to cut that out.
Plus this summer, my family is going to a bunch of beaches, and I dont want to be that person that everyone looks at and says "eww, she needs to put that away".

Ok. January 3rd I am going to a kick boxing class for 1 1/2 months every Tuesday and Thursday, so i figued that is when i will start my diet and exersize. But i need help on other things. So if you could, Tell me what to eat, what not to eat, and how to tone these areas of the body.

1) The abdomen
2) The legs (upper leg perfrebly)
3) The arms
4) booty

Thanks

2007-12-14 08:32:15 · 1 answers · asked by luv bites (so do i) 3

I am a little bit fat but not much. i am about average. I need help.

2007-12-14 07:59:18 · 5 answers · asked by Umka_J_N. III 1

when it come's to weightloss

2007-12-14 07:00:23 · 34 answers · asked by Anonymous

im 13 and 5 ft 3 in. and also yeah dat's it. oh, and 110 pns.

2007-12-14 06:56:14 · 8 answers · asked by Anonymous