what is a good diet to lose fat?

Question

what are some good foods that are nutritous, low in fat, and leave you feeling full when trying to lose fat? any other fat loss tips as well would be nice

Answer 1

Eat a lot of low fat protien, chicken was an excellent recommendation. Certain nuts, like walnuts and pecans, are great to have on hand to snack on because they have protien. Protien keeps you feeling full. Also distract yourself, don't think of eating as an event or a pleasurable thing. When you are trying to lose weight food its important to focus on every meal from the beginning or you will end upon a yo-yo pattern.

Answer 2

If your are trying to lose some weight there are a few things that will help. First drink a glass of water before you eat. By doing so you stomach will feel fuller and you will actually eat less while getting the extra water you need to stay hydrated. Drink more water. Boil or bake instead of fry. Fish is always good as well as eating a majority of fruits and vegetables. Zantrex is good to help burn fat and give you energy but it does contain cafeine. Stay away from sugar drinks. Ali.com is another good diet product. How it works is it stops your body from absorbing the fat you eat. Hoodia is also good becuase it makes you feel full and you tend to eat less. Avoid boredom eating and if you must have a snack go for the greens andfruits instead empty calories like sugar and stuff. Hope this helps and good luck!

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

One good way to lose fat is to not eat fat. Butter, grease, margerine, olive oil, vegetable oil, etc. are all things that are super easy to convert into body fat, because it only takes three calories to turn it into body fat. Eating lots of vegetables is the best way. the fiber in them makes you feel really full, so you WON'T feel starved (whoever said that is dumb) you feel full, so you won't crave the other foods as much. don't do the whole dressing thing though. lots of people claim that they are eating a healthy diet because they eat lots of salad. it's true that the salad is super good for them, but then they kill almost all of the nutritional value with a high-calorie, high-fat dressing. use a low-fat, low-cal, low-carb dressing if you have to, otherwise eat it plain, or squeeze a lemon over it. the less fat you consume, the less body fat you will have. and eating lots of veggies has a LOT more protein than eating a meat filled diet. plus you can eat all of the veggies you want. i recomend eating at LEAST one FULL head of lettuce every day. and broccoli has more protein (per 100 calories) than steak. I recommend reading the book "eat to live" by Dr. Furhman. he explains why all of the veggies work. I just finished it, and i am about to start my diet (probably tomorrow). the website is kind of bull, but the book is good and has SCIENCE based information. it isn't a fad diet, like the atkins and south beach diet bulls**t. the book is fairly interesting, though most of it won't apply to you, read ALL OF IT. if you skip parts, you will miss information that makes it easier to understand why you are doing something. it is very informative, and quite interesting. Best of luck, Bri

Answer 5

Any diet would depend on your age, height, weight, medical condition and doctors advice, but some things to remember are that often low fat foods are high in carbs. Your body will always burn your carbs up before burning up body fat. So make your body work for you by reducing carbs, eating more protein (so your body doesn't burn muscle tissue) and filling up on vegetables. Stick as close to the source as possible, so use products that are less refined such as wholemeal breads and grains and check the labels on products to see just how much carbs things do contain. Almost everything we buy prepackaged and preprepared has sugar added to them to make them taste better. And don't forget, you need lots of water to carry away the waste.

Answer 6

try this

1) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork.
2) Potato is strictly forbidden during this diet
3) Don’t eat any type of junk food.
4) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can
6) use brown bread
7) use skimmed and low fat milk and yogurt
8) no sugar of any type.
9) First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink diet pepsi if u like, but just one glass once in a week.
10)U can eat vegetable soap too as much as u can but no corn flour in it.
11) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
12) one bowl of oatmeal can be taken as a break fast
13) At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too.

The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mntns daily. and try to extend ur period for one hour.

Answer 7

hehe - go to weightwatchers.com - they have a core meal plan, it includes all the 0 point foods - so whenever I have the munchies, I just glance at that list of food, and pick what I want. There's tons of foods on there, foods you wouldn't have thought of, that'd be great for filling up and no filling out!

As for excercising, well... do a lot of stretching - there's a reason Yoga works! If you want to lose weight in your middle, just bend over and touch your toes whenever you think of it, and side to side, too.

Answer 8

Everything in Moderation
AKA Stop Eating so Much Diet

Eat lots and lots of veggies. Include veggie in every meal.

Answer 9

From what I've heard from doctors, I would suggest the South Beach diet but you need to skip the initial 2 week fasting thing that is suggested.

Answer 10

I suggest working out craggle or watching pirates of the carribean nine times a day four times a week, that really gets your heart pumping