Diet & Fitness - 14 December 2007

Im 6'0 and 200 lbs, although i've lost over 50 in 4 months im starting to plateau out, what excercise regiment helps the most? Do recruiters help you with training?

2007-12-14 06:28:47 · 2 answers · asked by rrs0090 1

i have produced a big belly and i really need to get red of it very quickly withing 2 weeks, can any body help me achieving that and i will be thankfull to you :)

2007-12-14 05:36:58 · 10 answers · asked by capa myca 3

ok heres the deal:
im 15years old.
weigh 113-115lbs.
but i have some belly fat. PLEASE dont lecture me about all the anorexic crap:::
im smart. i know better. im NOT about to try anything stupid.

i just wanna hear from ppl's opinions on whether they would advise me to go on a small diet. everyone[includin myself btw] thinks 114 is a perfect weight for my age, but i have a bit belly fat im embarressed about.

about my life- i eat like any other teen secretly does in this world. i go to school wicked early so i skip breakfast, but i eat a bit of school meal for lunch[varies everyday]. when i come home i just eat a snakc[chex, chips, salad, w/e in fridge] and then something dinner worthy- spaghetti, rice, potatoes, w/e

OK so::
1]what would you do? why?
2]if a diet- what kind?

2007-12-14 04:53:07 · 30 answers · asked by Anonymous

I am lifting weights and building muscles as a result. I also walk for 30 minutes daily. I just lost 2 kgs in 10 days. Do you think the process has been slow in reducing my weight? I want to reduce my weight from 80 kg to 65 kg within two months. And i am 5'7. Any tips for enhancing my progress within that time frame?

2007-12-14 04:44:15 · 8 answers · asked by Anonymous

2007-12-14 04:38:35 · 4 answers · asked by Anonymous

my legs are really strong but my arms r scrawny. how can i make it stronger and maintain its flexibilty?

2007-12-14 03:33:11 · 2 answers · asked by kevin v 2

My male friend tells me all the time that I will never have a big round butt because of how my body is built. needless to say, I do know it's true, I will never have a bigger butt . however I am a firm believer that it is possible for me to build or sculpt a rounder butt. What do you all think? Does your body frame determins the roundness of your but or could anyone build a bigger rounder butt? I am a gym member so tell me what are some techniques using gym equipment for the best results?

2007-12-14 03:29:56 · 11 answers · asked by Anonymous

I am 21 years old. I've been able to pull my life together nicely in the last couple of years except for my diet. Next semester, my final semester of college, I want to focus a lot of my time on exercising and correcting my diet. I've hated vegetables my entire life, but I think at this point I'd be able to down a big tall glass of 'em for the sake of my heart! I want to know if there are any premade vegetable drinks available that are very healthy! Like low sodium and high in fiber!

2007-12-14 03:17:18 · 3 answers · asked by jeff g 2

I was on a website and it hold me if I wanted to lose 2lbs per week I need to have a 1000 calorie diet. How realistic is that? And is it healthy?

2007-12-14 03:08:52 · 19 answers · asked by Peachy 2

Is there anyone who DIDNT have weight loss doing the no carb thing? I did it quite a few years ago and lost about 20 lbs in a month, but i am a HUGE regualr coke drinker and I think the weight mostly came off due to me not drinking cokes. Can you tell me your expierence with it?

2007-12-14 03:01:44 · 4 answers · asked by VMG 3

2007-12-14 01:58:55 · 3 answers · asked by mustafa l 1

Hey,
I'm going to the movies tonight.Today I had a party at school so there were loads of chocolate,donuts biscuits etc.I tried not to eat a lot(everyone took like 3 times what I did)but I still had loads!
So for the day I still have no more than 300cals left to eat
I'm going to the movies and I dont want to take pop corn since it's high cal,so I decided to pack something to snack on!Do you have any healthy ideas?

2007-12-14 01:41:11 · 13 answers · asked by CupcakeHater 3