Diet & Fitness - 18 December 2007

2007-12-18 23:54:15 · 9 answers · asked by Anonymous

I'm tracking my weight every week for weight loss. Should I weigh myself in the morning, before I eat, or at night after I am done eating? And why?

Thanks!

2007-12-18 23:41:12 · 17 answers · asked by Roberto 3

i don't like milk at all, and i don't think i am getting enough calcium, any suggestions?

2007-12-18 23:02:45 · 7 answers · asked by Catch_the_Sun 1

Plz help me work out my body fat perecent
Age:13and a half
Height:4'11
Weight:96lbs
Bust:30'
Waist:28'
Hips:30'
Thanx

2007-12-18 19:59:14 · 5 answers · asked by cool.chick73 3

i'm a thin guy and i'm 21 years old, i'm healthy though but it's just that my metabolism was so fast, i ate a lot and i'm dying to increase my body weight as well as to increase my body built..
hope you could help i know is sound pathetic but yeah hope you could help me...

2007-12-18 19:39:41 · 8 answers · asked by don_jongjong 1

If I chew a food that is high in calories, fat ect... and then spit it all out without swallowing any does it go as if I never ate it.. can I gain weight from this?? do certain things absorb in my toung causing me to gain weight??

2007-12-18 18:25:54 · 10 answers · asked by Anonymous

My aunt is 298lbs alot due to having to take steroids thru a long illness. Now she has so much pain in her knees and sleeps alot and she is only 42 but steroid weight is hard to lose any ideas

2007-12-18 18:24:18 · 1 answers · asked by Laffy T 1

with required nutrition and weights

2007-12-18 18:00:39 · 2 answers · asked by nicky h 1

im hungry its almost 11pm should i eat it???

2007-12-18 17:57:36 · 6 answers · asked by Anonymous

Im Male, & have accidentally bought "Women's Protein Powder"

is it bad for men to consume it??

whateva makes it for women Im not sure, but are there any side-effect or anything if i consume it??

2007-12-18 17:44:47 · 2 answers · asked by Anonymous

I workout at least 3x a week, 3 days weight training and three to five days cardio. When I do cardio I aim to burn 500 to 1000 calories each time, which usually takes 45minutes to 1 and 1/2 hour. My weight loss has started to plateau (for about 2 months)and I change up my resisitance and pace all the time but I always have my heart rate in the cardio zone. I thought that the whole idea of fat loss was to epend more calories than you take in but that doesn't seem to be working for me right now. Does burning fewer calories and staying the fatloss heart rate zone really better than burning more calories? Any advice?

My body fat is slowly decreasing and I know that matters more than weight but I know I should be losing more fat.

2007-12-18 17:21:19 · 23 answers · asked by Anonymous

i find it easier to jump rope backwards. as in starting with the rope in front of me, then going behind me. i tried it the opposite way, starting with the rope behind me and making a forward motion. i guess the backwards jump roping is easier because i only move my wrists

2007-12-18 17:14:24 · 8 answers · asked by Papi Tony 3

I need a site which teach people on what is the right way to perform exersizes and video included..

2007-12-18 17:12:46 · 3 answers · asked by anonymous3306 4

and why would anyone want to be shamed and berated into losing weight

2007-12-18 16:47:03 · 1 answers · asked by sassygrrll7 4

im 15 years old female and 5'3 1/2" tall
whats an average percentage of body fat for people my age?

2007-12-18 16:34:03 · 4 answers · asked by Anonymous

So my boyfriend left for Japan a few months ago. He's a marine and is going to be there for more then a year. Since he's left Ive been eatting alot more and sleeping ALOT!... probably because im depresed. I know this isnt good And I would really like to find ways to keep my mind off him in a more heathly way. Im so scaried that Im going to get huge again and when he comes home he wont wanna be with me. So I would use some ideals on how I can deal with my emotions in a more heathly way... Thanks...

2007-12-18 16:26:29 · 4 answers · asked by bnrl_shell88 3

I used to run about 3km a day, (25-30 minutes) for about a year. almost everyday 3-6 times per week. and i would maintain a weight of about 150lbs and did o/exercise
but i started to get horrible shin splints. and nothing would take the pain away except very strong doses of OTC pain relievers. by the time i came to college I was done. It hurts every single time i try to start running again.

but now that I am at school I'm on "meal plans" and i really only have one or two meals per day, mostly once and the calorie count on average isn't even close to 2000 cal.

but i put 40lbs on

i would have figured that my running would've atleast boosted my metabolism to handle an average calorie intake.

I know building muscle mass has a lot to do with metabolism but how can I do that quickly?
i'm pushing 190. and it fluxuates dramatically.

I gain and lose about 10lbs a week. THIS is NOT a good sign, I KNOW. but that's what the scale says. sometimes i'm 178ish on friday, and on monday i'm 1

2007-12-18 15:55:18 · 5 answers · asked by o11o 2

If so, how is it working? How do you use it in your daily meal planning? I am 60 years old and need to lose weight. I've talked with my doctor and we've talked at length about exercise and diet. I'm looking for your experience with protein powder.

2007-12-18 15:17:37 · 30 answers · asked by blue_skies243 2

i would do cardio 4-5 days a week
and i would eat COMPLETELY healthy
i am 5ft 4 and 130 pounds

2007-12-18 15:07:14 · 13 answers · asked by french fry 2

I don't get it. I try my hardest to exercise, eat right, yet I'm gaining fat, and I'm sure it's fat because I jiggle more, and I look even worse. Even if itw as muscle, I don't want muscle, and I need to lose weight, not gain it. What am I doing wrong, and what more can I do to be at least 130-140 by March? (Okay, maybe that's a little much, but at least 180 by March) I'm 220 or something currently (believe me, I know that sounds REALLY fat, but I'm not that bad, I guess, at least, no one believes me, and they guess that I'm 170 until I prove it).
I'm tired of being told to take up a sport and stuff, because I did, and I can't anymore because my grades aren't good enough and my mom can't afford a league, and I have asthma. It's hard enough walking home everyday.
Help, I don't know what to do anymore.

2007-12-18 14:53:57 · 8 answers · asked by Embarrassing. 2

I am 96-98ish lbs. and abt 5'2" or 3ish and a 15 yr. old female..is there a way to calculate my body %

2007-12-18 14:38:12 · 4 answers · asked by singarr03 1

Winter is here and I HATE going out in this stuff and excercising. Treadmills are boring and I do enough walking at my job. I tried out an elliptical machine at Sears and really liked how it made my body feel after I used it. Are they worth the money to get one? If so--are they really good to excercise with daily? Health benifits? Thanks.

2007-12-18 14:30:47 · 4 answers · asked by Y!A P0int5 Wh0r3 5

Something with weight plates

2007-12-18 14:13:33 · 1 answers · asked by Scream Bloody Gore anti jonas 6

2007-12-18 14:13:08 · 9 answers · asked by Anonymous

I would guess that I consume 4000 calories a day. I have been working out 5 days a week. 2 days are cardio and abs and the other 3 are dedicated to lifting weights. Generally 4 sets of three excercises to muscle failure. I'd love to not have to change my diet and just work out to compensate. Will I eventually lose weight or tone up?

2007-12-18 14:04:24 · 7 answers · asked by The Smart One 4

I eat balanced, nutritious meals, too. I make sure to include plenty of fiber, protein, fats, etc. But I try to keep the cals to 1600.

I'm 5'10, and I'm 132 lbs, but my modeling agency wants me to lose about 10 lbs.

Normally, I maintain at 132 by eating at least 2000-2500 cals a day, but I know that's actually a lot, and that 1600 cals would be reasonable.

I eat frequently, but I feel like I'm DYING. I drink tons of water, moderately exercise, and YES, I'm dropping weight like CRAZY.

How do I stop being so hungry, even though my body doesn't need it?

2007-12-18 14:02:08 · 3 answers · asked by Please Don't Disturb 2

2007-12-18 13:58:51 · 6 answers · asked by rani t 1

Do you think if I work out hard it will leave?

2007-12-18 13:48:14 · 3 answers · asked by Savannah B 1

If you don't want to gain weight, DON'T BUY OR EAT THE UNHEALTHY FOOD. Simple.

2007-12-18 13:44:40 · 9 answers · asked by Anonymous

2007-12-18 13:38:37 · 5 answers · asked by Barcadcadacada 6