i don't like milk at all, and i don't think i am getting enough calcium, any suggestions?
2007-12-18 23:02:45 · 7 answers · asked by Catch_the_Sun 1 in Health ➔ Diet & Fitness
Spinach and broccoli are good sources. Any leafy green for that matter. I started to eat spinach (one of the very few veggies I didn't like) at the beginning of my pregnancy as I read that it's a very good source of calcium, iron (I think) and folate. I also drink two or three cups of soy milk a day as well. A search for "vegan calcium sources" will yield some good results.
2007-12-18 23:57:04 · answer #1 · answered by Vegan_Mom 7 · 0⤊ 0⤋
Dietary Supplement like Calmag from Nutrilite is a good source of calcium. I can get this delivered to you
Ajay
2007-12-18 23:10:00 · answer #2 · answered by k_oolguy1979 1 · 0⤊ 0⤋
sea foods are good source of calcium if u don't drink milk
2007-12-18 23:12:04 · answer #3 · answered by dorx 1 · 0⤊ 0⤋
Im lactose intolerant so sometimes when i feel im not getting enough calcium I buy one of the orange juices that have different vitamins added - they have calcium ones. also iron and folate etc
2007-12-18 23:10:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You can always take calcium tablets.They are not expensive.Sardines are high in calcium.That is one of the foods .There are so many foods rich in calcium.Maybe read up on it on one of the web sights.
2007-12-18 23:08:38 · answer #5 · answered by embellishment3 5 · 1⤊ 0⤋
cheese and yogart...Anyting made of dairy helps.
Not a milk drinker either so I eat a lot of cheese and yogart to amke up for it.
2007-12-18 23:07:04 · answer #6 · answered by ♥STREAKER♥©℗† 7 · 0⤊ 0⤋
chese , seaweeds , nuts like almound , oranges , soy , broccoli
2007-12-18 23:12:59 · answer #7 · answered by jo n jo 5 · 0⤊ 0⤋