How does it happen?? 40+lbs in 18 months??

Question

I used to run about 3km a day, (25-30 minutes) for about a year. almost everyday 3-6 times per week. and i would maintain a weight of about 150lbs and did o/exercise
but i started to get horrible shin splints. and nothing would take the pain away except very strong doses of OTC pain relievers. by the time i came to college I was done. It hurts every single time i try to start running again.

but now that I am at school I'm on "meal plans" and i really only have one or two meals per day, mostly once and the calorie count on average isn't even close to 2000 cal.

but i put 40lbs on

i would have figured that my running would've atleast boosted my metabolism to handle an average calorie intake.

I know building muscle mass has a lot to do with metabolism but how can I do that quickly?
i'm pushing 190. and it fluxuates dramatically.

I gain and lose about 10lbs a week. THIS is NOT a good sign, I KNOW. but that's what the scale says. sometimes i'm 178ish on friday, and on monday i'm 1

185** (at the end)

sorry, it cut me off.


but this is kind of ridiculous

Answer 1

Fluxuation is normal, it's water weight. If you eat too little, you may gain weight. Why? Your body won't have enough energy to burn the calories.

Answer 2

I lost 70 kilos in 9 months simply by doing weight watchers and walking. I started off strolling 20-30 minutes a day since that was all I might handle, and by the top of the 9 months I used to be walking ninety minutes a day and proceed to take action even now. My husband says i'm addicted. The factor i am looking to make is that if which you could stay committed to the weight loss plan and get some sort of pastime everyday you will attain your goal. It can be 100% up to you, though. Time to discontinue making excuses, find some workouts you can do and eating proper. As far as the supplements go, if there was once one in the marketplace that relatively labored you would not have got to ask about it here as the entire world can be talking about it. There is not any effortless repair, you need to do it the right means if you wish to have real, lengthy lasting results

Answer 3

I don't fluctuate that much but i always weighed about 160 tell i turned about 20 or 21 then i blew up not fat i was working out now i stay at about 200 when i don't work out 220 or so when i get back in the gym my metabolism slowed way down when i hit that age for some reason. sorry that's all i have for you. Also alot of sodium makes you retain water wich most guys eat three times as much salt as they should. You may want to eat three small meals per day with three snacks in between this will also boost your motabolism. Your body will have the energy to burn these calories instead of your body just trying to break down your muscles and starving.

Answer 4

You ran the same workout everyday so your body got used to handling just that workout, different distances and gradually faster times help give you a very controlled metabolism. If you want to run again you should consider physical therapy (they know what they're doing, I'm in it right now for tendinitis). If you are just worried about your body weight, keep weightlifting. If you have access to a pool, swim. Swimming is probably the best thing you could do for yourself right now, it burns many calories and shouldn't bother your shin splints to much.

Answer 5

"I used to run about 3km a day"

you stopped running so whatever metabolic increase there was from your training returned to normal. cardiovascular performance starts to decline rapidly after 4 weeks of inactivity. you are also eating less frequently and most traditional college meals are high in carbs and fat. meals that are high in carbs and fats are noting except a recipe for fat storage as the body can only utilize one form of energy at a time. also high calorie meals in general stimulate lipoprotein lipase (LPL) which is basically the gatekeeper to fat storage. 1,000 calorie meals are not a good idea at all.

you made noting except negative changes to your lifestyle and diet, weight gain could be the only end result of that.