i find it easier to jump rope backwards. as in starting with the rope in front of me, then going behind me. i tried it the opposite way, starting with the rope behind me and making a forward motion. i guess the backwards jump roping is easier because i only move my wrists
2007-12-18 17:14:24 · 8 answers · asked by Papi Tony 3 in Health ➔ Diet & Fitness
Watch the rope, as soon as it touches ground, jump.
2007-12-18 17:18:16 · answer #1 · answered by lovely_one 4 · 0⤊ 0⤋
I think I start with the rope in front of me and then jump over it straight away, so forwards I guess.
2007-12-18 20:44:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I try to think of slapping the rope against the floor in front of my feet. Sounds weird, but for some reason that's the cue I need.
2007-12-18 17:52:46 · answer #3 · answered by Chris 2 · 0⤊ 0⤋
Jump roping is not as simple as it looks. The two articles below, written by a coach will probably help. I hope so.
2007-12-18 17:29:32 · answer #4 · answered by SK 4 · 0⤊ 0⤋
I start with the rope in front of me. i had to go in the kitchen with my rope to find out! lol
2007-12-18 17:21:12 · answer #5 · answered by lv_consultant 7 · 0⤊ 0⤋
Eddie is incorrect, Rona is sweet. it somewhat is a 2-section equation... as quickly as we "eating recurring" by ability of decreasing caloric intake, our bodies in many cases obligingly respond by ability of decreasing our metabolism. is going into "starvation mode".... consistent exercising artificially will strengthen the metabolism, in many cases for hours after the somewhat exercising consultation. My merely grievance with rope skipping is this.... it quite is not an extremely nicely-balanced exercising. Boxers used to like it through fact it promotes good footwork. whether, it does not somewhat use lots of your musculature.. no longer something in the better physique, and ordinarily the calves so a techniques as your legs pass. IMO... it somewhat is a great heat-up. you will desire to be doing a mix of cardio exercising and likewise power-construction, weight-bearing artwork for larger-physique power and bone wellness.
2016-10-08 21:59:39 · answer #6 · answered by ? 4 · 0⤊ 0⤋
challenging stuff. look into the search engines. this could help!
2014-11-06 16:28:20 · answer #7 · answered by tammy 3 · 0⤊ 0⤋
fast!!!!!! not for fun, i gotta burn those evil calories!!!!
2007-12-18 17:49:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋