What is the best way to motivate myself to exercise?

Question

I tried motivation by milkshake, giving myself a chocolate milkshake everytime I exercised but for some reason i didn't feel healthier.

Answer 1

tell yourself you will start being fatter if you don't. That's always a great motivator. And everytime you eat, just slowly think about all that bad stuff going in your body. You might need to burn some calories and tone yourself! YAH! so exercise. Also, you can get a friend to exercise with you on a daily/weekly basis. It might be hard, so just exercise yourself!. you caaannn doooo it. Running/joggin outside is the best, though, because there is fresh air and you can look at the "scenery" hahahaha. But if you can, just go to a gym. :]

Answer 2

If it was fun all the time everyone would be doing it and look incredible. Yes, exercise is usually the last thing someone wants to do. It takes a while to form a habit. Once you do, then you will get to where you feel guilty for not doing it.
You also need to make it different and interesting. If you are doing the same thing every day, it will get boring and you will be more likely to quit. Also have a goal you are working towards.
For me that was a 10k. Also, I run one day, weight lift the next and keep switching off.
It is the first thing I do in the morning. If I allow myself to get sucked into anything else, exercising goes by the wayside.....

Answer 3

you have to think about what you really want
i do taebo with my best friend for an hour 4-5 times a week and every time i do it i feel so good and proud of myself that i am exercising
today i didnt do taebo and i felt lazy and fat
when i work out i get a great rush and a proud feeling
start slowly, get a friend and start a workout routine with them
dont reward yourself with a milkshake, your hard work will go down the drain

Answer 4

well..tell ureself u will get plenty hot girls if u look hot ureself..i motivate myself by saying if i have a nice body then this boy will like me...it kinda works..dont motivate ureself with food because u work off calories but then u justn add them back on with a milkshake

Answer 5

i extremely have faith the secret to weight help is calling some thing you like and which you're able to do lifelong. that incorporates the two workout AND food plan. What workouts do you like? in case you do not have one, it's time to branch out. attempt some thing you have never achieved earlier. it extremely is something. Swimming, rollerblading, a pastime, dance, walking, cycling...in spite of you have never tried. you're able to try this in case you do not have some thing you like, or in simple terms opt to locate extra issues you may love!! I workout popular 2x an afternoon. in many cases the 1st workout M-F is in simple terms walking to my college, yet on weekends it is a few thing else of course. I try this in simple terms to easily be healthful. I actually have a itemizing of ~ 14 workouts so I never lose interest, I delight in all of them, yet there are some in there that i like----zumba dance, swimming, badminton & walking. I create an workout schedule for myself a week It helps to make you experience in my view in charge too---like it extremely is a element of your day and a few thing you need to do---would not be counted in case you're ill, or drained (till it is from muscle fatigue then you certainly would desire to take a time without work)----I nevertheless do it every day. and that i extremely seem forward to at present I schedule a "love" workout. It would not even make it workout. It in simple terms makes it exciting. Like how gazing a action picture, analyzing a e book, excellent out with acquaintances are all exciting---workout would be in simple terms as exciting!!! If i did not do issues i like, and did not have form in my schedule (extremely thinking how lots I workout), i could burn out and supply up distinctly quickly. yet i've got been doing this for 3 years, and would't ever see myself scuffling with. you additionally can get a workout buddie or 2 (because of the fact that your a million buddie would not be continually attainable), that way you may hassel one yet another if one among you desires to laze around. you additionally can do a pair of mini workouts with the aid of the day extremely than a million extensive (and assured daunting) work out. maximum of my afternoon workouts are 1hr, yet i comprehend some acquaintances who freeze like a deer in headlights on the seen shifting their physique for a whole hour. yet they are pleased with (ignoring the actuality I usuallly workout interior the morning) perhaps doing 3 20min workout classes for the period of the day, because of the fact "twenty minutes isn't something---you in simple terms initiate workout and BAM you're achieved". good success! =)