i would do cardio 4-5 days a week
and i would eat COMPLETELY healthy
i am 5ft 4 and 130 pounds
2007-12-18 15:07:14 · 13 answers · asked by french fry 2 in Health ➔ Diet & Fitness
I would say that 25 lbs in 4 months sounds about right for your height and weight. A 1,300 calories diet will lose approximately 1.5 lbs per week, which is … hmmm hmmmm 1.5 X 4 = 6lbs/month, X 4 = 24lbs…yeah sure you can probably just on a diet alone.. No cheating! I know those cheese snacks are tempting but don’t do it or you’ll blow the whole thing.
2007-12-18 15:17:32 · answer #1 · answered by TicToc.... 7 · 0⤊ 0⤋
Why do you wish to become a waif? A good sized dog could fart and knock you over at 105 lbs.
The trick is to eat right and exercise. Not go on a diet and over exert your body with unnecessary activity. Let's say a 1700-2000 calorie diet with low fat, moderate carbs, running, some resistance training, and good sleep habits and eating habits (no food 2-3 hours before bedtime).
Your body will fall into what it is supposed to be.
2007-12-18 15:18:50 · answer #2 · answered by unclewill67 4 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-22 05:45:17 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Don't eat any sugar products. No soda, or snacks.
No sugar drinks like gatorade, or any juice.
For liquid: just drink water for these 4 months.
For food:
Only eat 2 or 3 meals with no snacks in between.
Don't eat pasta, french fries, or potatoes. Stay away from starches.
Eat cheeseburgers, hot dogs, steak, fish, eggs or any other protein is fine.
I think you will loose more than 25 in 4 months. Maybe 50pounds with cardio.
2007-12-18 15:15:39 · answer #4 · answered by whyme 4 · 0⤊ 2⤋
yes but are you needing to loose 25 pounds? i would suggest starting with 15 pounds and see if your a desired size.
2007-12-18 15:11:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Your at perfect weight! Why would you want to look like an anorexic chick with rib bones showing threw skin! you'd look sickly! trust me i've seen it. just stay the weight you are. im sure you fine.
2007-12-18 15:11:47 · answer #6 · answered by Respect Is What It Is 6 · 1⤊ 0⤋
maybe, but it could take awhile. I suggest going on a potatoe only diet and as you plan on doing, lots of cardio.
2007-12-18 15:12:06 · answer #7 · answered by ssc7km 2 · 0⤊ 1⤋
you do not need to loose any weight you might want to consider that you have an eating disorder if you think you are overweight
2007-12-18 15:11:16 · answer #8 · answered by pandorasparadoxy 1 · 0⤊ 0⤋
watch the biggest loser on nbc and see 4 yourself its possible u have to be dedicated
2007-12-18 15:11:57 · answer #9 · answered by timo_28_90 2 · 0⤊ 0⤋
To tell you the truth, it would be pretty unhealthy to do that unless your trying to become a disk jockey.
2007-12-18 15:10:26 · answer #10 · answered by Judo 3 · 1⤊ 1⤋