Plz help me work out my body fat perecent
Age:13and a half
Height:4'11
Weight:96lbs
Bust:30'
Waist:28'
Hips:30'
Thanx
2007-12-18 19:59:14 · 5 answers · asked by cool.chick73 3 in Health ➔ Diet & Fitness
You can find out you BMI (body mass index) on this website.
http://www.nhlbisupport.com/bmi/
You have a 19.4 BMI, which is fine.
BMI < 18.5 Underweight
BMI = 25.0 to 29.9 Overweight
BMI > 30.0 Obese
I don't find BMI's very reliable as it really depends on if you're in shape, your age, etc.
You're very young, sweetie, and I wouldn't worry about body fat at this age (but I know you do). Focus on eating a healthy diet, eating lean protein, lots of fruits and veggies with a large variety of foods.
Second, please don't put such personal information on the net. There are a lot of perverts out there.
2007-12-18 20:13:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can't work out body fat from your measurements and they sound like you measured incorrectly anyway.
You need to either get yourself some body fat callipers or consider hydostatic weighing.
2007-12-19 10:17:27 · answer #2 · answered by : ) 5 · 1⤊ 0⤋
i doesnt matter your a little too skinny anyway try 110 and see how you feel
2007-12-20 15:11:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
http://www.scientificpsychic.com/fitness/diet.html
2007-12-19 04:03:19 · answer #4 · answered by S B 3 · 0⤊ 0⤋
You are not fat!
2007-12-19 04:08:47 · answer #5 · answered by Richard B 7 · 0⤊ 0⤋