Diet & Fitness - 20 December 2007

trying to loose weight.
how many time a week would you go to the gym per week?.

im trying to tone up and loose weight for phuket in april.

2007-12-20 23:53:32 · 6 answers · asked by mannequin.. 1

Am 25 yrs old. Height 5.8 wgt: just 52 kgs for the past 3 yrs...
How do i gain more weight....

2007-12-20 22:27:50 · 10 answers · asked by Vicky F 1

What are your best weightloss tips and advice..?

2007-12-20 21:50:05 · 5 answers · asked by Anonymous

Might try to loose a bit of weight in the New Year.

2007-12-20 21:38:46 · 5 answers · asked by Anonymous

2007-12-20 21:12:05 · 27 answers · asked by viziata 3

http://us.a2.yahoofs.com/groups/g_16962639/d408/__sr_/1c34.jpg?grQj7aHBpl4eG8Qr

not those super muscular or those muscle sticking out i just want a lil muscle like that.FYI i am just abit fat not the totally fat just abit more than average abit..please help

2007-12-20 19:59:48 · 7 answers · asked by Shrizer19 2

2007-12-20 19:56:09 · 8 answers · asked by HahaLariXx 2

ive lost 50 pounds and im having trouble with loose skin folding.. how do i get rid of it?
im a student last yr of high school and i cant go to the gym and i have asthma so i cant run or anything

the only equipment i have is 12lb dumbbells.. i havent been using them though

help me please
i still have 10-20lbs left

2007-12-20 19:45:11 · 2 answers · asked by Anonymous

I need to know what is a good time schedule to eat before working out,and how long after. When I don't eat I don't feel like I have the energy to have a good workout,but when I eat to close to working out ,I feel sluggish.
I don't want to ruin the gains of working out by eating too soon after working out either.
If anyone knows a good educated answer and reason,please let me know.
I do mostly cardio ,light weights,and running on track.
Trying to get on a good schedule and finding it difficult to do so,and feeling right about giving it a good workout without feeling sluggish ,or not having enough energy to give it a good workout thanks.

2007-12-20 18:58:44 · 4 answers · asked by Dfirefox 6

2007-12-20 18:27:56 · 10 answers · asked by emily 2

?? like heaps totally dripping or just until you start sweating???

2007-12-20 17:25:02 · 12 answers · asked by Anonymous

I know it's not tested/approved by the FDA. But have they found any negative side effects? Can it be bad for your health?

2007-12-20 16:48:03 · 7 answers · asked by Anonymous

I;m only 13 for goodness sake, and I weigh 80kg! It's so emabarrraaaassssinnnnggggg!!! I go to this school where people there are so skinny and they wear XS, S and M ... I have to specially order the 3XL! I'm like the only fat one there, I swear, I'm not lying! I become so insecure, I find myself holding back from letting my friends see how nice and cool I really am. And I always get picked on!!! People avoid me cos I;m FAT!
Help!! I need help to lose weight as fast as possible!! Please please pleaseeeeeeeee!!! I feel like dying!!!!!!! and I can't even get a nice boy who wont pick on my fats to be just friends with!!!!!!!! CRY!! SOBS!!!! SCREAMS!

2007-12-20 16:44:47 · 4 answers · asked by Anonymous

should i exercise now or eat a lot and exercise then will i loose weight faster

2007-12-20 16:41:38 · 8 answers · asked by spencer klis 3

I'm currently working out like a psycopath and drastically cutting my calorie intake to try and get a six pack. I pretty much have a washboard stomach already, and I'm pleasing on the eyes ( amateur model ).

But could not having a six pack be a dealbreaker in a relationship? I'm saying, if you see a guy on the beach, does he need six pack abs to be considered hot?

2007-12-20 16:38:20 · 7 answers · asked by Tony^^ 4

It's the holidays that did me in. I just need some easy workouts that will help get me in shape and have more energy.
Anything helps.

2007-12-20 16:27:01 · 4 answers · asked by Giving in to the Feeling 4

Ok, So I am 5'8" and I weigh 154.
I have gained 20 lbs in a year and recently gained 12 lbs in 2 months because of a new birth control.
I would like to lose this weight in 3 or 4 months. (Hard I know).
I would love any suggestions. Or even ways I can motivate myself. I hate having this weight on me!!
Also, I am a college student so dieting is more difficult for me than it may seem.

2007-12-20 16:25:26 · 2 answers · asked by lexlougal 1

anyone try it?
I'm planning on trying it...the ingredients are specific and it combines with fasting.

2007-12-20 16:18:16 · 6 answers · asked by Anonymous

please answer if you were only a little over weight
( just because i want answer that could benefit me)

2007-12-20 16:04:03 · 29 answers · asked by OH DANG LETS BANG....hahaa 2

I have pretty big thighs and bigger than normal calves, can someone help me with some fashion tips please!! And please no dumb comments like "Well maybe you should get your fat *** on a tredmeal!" im not fat, just big thihged.

2007-12-20 15:14:14 · 5 answers · asked by Anonymous

2007-12-20 14:26:45 · 2 answers · asked by smart boy 1

2007-12-20 14:26:43 · 4 answers · asked by ErIcA =] 1

2007-12-20 14:24:46 · 7 answers · asked by Anonymous

2007-12-20 14:22:13 · 3 answers · asked by leezaaa 3

im on a diet and i havent been eating rice or anything white bread.
i admit when i really want bread i have whole grain wheat bread, but only a few little peices. and i eat fruits and vegetables, but i barely eat alot all day (i only eat like 2-4 fruits a day)

i eat lettuce and drink tons of water. if i eat meat, i only eat a little peice of chicken. and if my parents want to eat from outside (probably like once eevery two weeks) i only have the soup, vegetables, or a peice of steamed chicken

thats all ive been having, and i USED to eat a tiny spoon of peanut butter because i thought it was good, but i dont anymore. ive been on this diet since last tuesday or monday. am i doing good?!

i want to lose 20-30 pounds by feburary because in school we start swimming and i want to feel comfortable in my clothes. i want to drop down 5 jean sizes

i am 14 yrs old, 145-150 pounds, and im 5'8 (yerr. im tall :])


so helpp please im dying x__x

2007-12-20 14:19:09 · 35 answers · asked by Anonymous

Im trying to gain muscle and weight? What is the best way to accomplish that....what food to eat? what exercise to do? routine? Please help...thanks..........

2007-12-20 14:00:35 · 6 answers · asked by v6xtc 2

If I do sit ups for 10 minutes straight every other day...how long would it take for me to get a flat tummy. I weigh 100 and stand at 4'11. I have a little chub but I would like to make that completely flat with no jiggle. The 10 minute sit ups i did last night are really hurting my stomach are in pain right now...

2007-12-20 13:52:38 · 6 answers · asked by aud urbz 2

i have been trying to lose weight and recently i have been losing a pound a day is this normal???

2007-12-20 13:31:02 · 6 answers · asked by Anonymous

wat do u tink about tis weight and height?: 5"3.5 and 95 pounds

2007-12-20 13:28:34 · 9 answers · asked by ur♥cute 4

Well i have to hand in my Course work by tommorow, and i have so much to do if go to sleep im gonna miss the deadline. I'm thinking of drinking coffee to keep me up, but when i was a kid one of my family members made me taste it and it was horrible! since then i have never touched it again. I was Just wandering, if I drink some coffee tonight will it keep me up? if yes..,.. how do you make urs without that bitter taste!? i'm really sleepy, I have been working so hard for the last 4 weeks I only get 3-4 hrs of sleep a night!


I cant wait for next week to sleep till 4 in the afternoon. lol

2007-12-20 13:26:54 · 9 answers · asked by jay K 5