please answer if you were only a little over weight
( just because i want answer that could benefit me)
2007-12-20 16:04:03 · 29 answers · asked by OH DANG LETS BANG....hahaa 2 in Health ➔ Diet & Fitness
1 year for 30 pounds. And I did it the healthy way of eating right and exercise. Kept it off and never yo-yo'd back. Fast weight loss diets never work, it'll make you gain the weight back and more.
2007-12-20 16:08:25 · answer #1 · answered by Dr. K 7 · 0⤊ 0⤋
It was about two and a half or three months of cardio for 30 minutes four times a week and eating nothing fried, fatty, sugary, or in a huge portion before I lost 25 pounds. In four months of that, I lost 30 pounds total.
2007-12-20 16:09:03 · answer #2 · answered by Cat Loves Her Sabres 6 · 0⤊ 0⤋
2 hour power yoga class
2017-04-01 10:20:41 · answer #3 · answered by Amanda 3 · 0⤊ 0⤋
waist dance to the radio or tap out a beat on the steering wheel while driving
2016-07-05 04:41:40 · answer #4 · answered by Glayds 5 · 0⤊ 0⤋
Complete your eating three hours before your bedtime
2016-07-04 07:43:49 · answer #5 · answered by Karla 5 · 0⤊ 0⤋
6 months. Eat vegetables, walking or running 30 minutes every day, and take a natural weight loss pill. I know one:
http://www.bestpills4weightloss.com
2007-12-20 16:39:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eat an apple instead of bottled juice
2016-01-20 06:18:52 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-04-07 12:35:30 · answer #8 · answered by Kenny 3 · 0⤊ 0⤋
Add extra few minutes to a workout
2016-01-03 20:34:13 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-03-18 00:43:07 · answer #10 · answered by Sally 3 · 0⤊ 0⤋