2007-12-20 21:12:05 · 27 answers · asked by viziata 3 in Health ➔ Diet & Fitness
geez, I know about dieting, I just wanted to know in this case, nevermind the weight loss rules
2007-12-20 21:29:09 · update #1
No - if its just one day- you will gain water weight most likely
2007-12-20 23:06:15 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Letting your body go hungry at any time will actually cause weight gain.
If you feed your body with healthy foods, mostly fruits and veggies, when it is hungry, you will lose weight.
Skipping meals causes you body to build up fat. Your body is very smart and will build up fat if you are not putting enough into it. Your body will think this might become an ongoing trend and it will try to protect you by storing fat...for those times that you can't eat.
2007-12-20 21:27:27 · answer #2 · answered by Robert C 6 · 0⤊ 0⤋
eating JUST A TWIX BAR is not good... you must eat the daily recommended because if you go a day without eating and eat candy your body will think its trying to start itself and soak up all the fat/ calories/ sodium...etc in that one item you ate....now if you ate a good diet and ate that one candy bar you'll be fine....
maybe one day won't hurt you...just don't make it a habit!
2007-12-20 21:21:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
chew gum while you cook
2017-04-03 11:32:06 · answer #4 · answered by Cristina 3 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-05-17 15:14:59 · answer #5 · answered by Bette 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-09-02 01:34:00 · answer #6 · answered by ? 3 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-06-06 14:19:51 · answer #7 · answered by Ralph 5 · 0⤊ 0⤋
if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated
2016-06-07 12:20:57 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Use calorie calculator to figure out how many calories you re consuming daily
2016-08-30 15:03:46 · answer #9 · answered by Elsie 3 · 0⤊ 0⤋
Try best yoga pose which increase your heart rate up
2016-05-13 05:11:11 · answer #10 · answered by ? 3 · 0⤊ 0⤋