trying to loose weight.
how many time a week would you go to the gym per week?.
im trying to tone up and loose weight for phuket in april.
2007-12-20 23:53:32 · 6 answers · asked by mannequin.. 1 in Health ➔ Diet & Fitness
i didn't go and i lost weight with the quickstart program @ www.bpmweightlossmall.net
2007-12-21 00:02:09 · answer #1 · answered by sparky 2 · 0⤊ 0⤋
I would say a minimum of 4 days a week but that is really pushing it. My goal is to go to the gym everyday so in the event something comes up and I can not make it then it's not a big deal. I avoid saying I will go Monday, Wednesday, Thursday, Saturday type stuff because if I am unable to make that messes up my routine. I usually make it about six days a week and mix up lifting and cardio workouts. It's also important to challenge yourself and to change your routine from time to time.
2007-12-21 08:03:01 · answer #2 · answered by Unmannered 2 · 0⤊ 0⤋
I go to the gym at least 5x per week - sometimes 6 and that seems to work for me.
I weight train and do cardio. I also mix things up by doing Pilates and Yoga.
The key is to keep your body guessing...it will respond to new exercises.
Good luck!
2007-12-21 09:15:55 · answer #3 · answered by YSIC 7 · 0⤊ 0⤋
3 to 5 times a week, but try to mix it up and have fun. Find a gym that you want to go to.
2007-12-21 08:01:56 · answer #4 · answered by sweenman85 1 · 0⤊ 0⤋
30 minutes per day
2007-12-21 08:01:43 · answer #5 · answered by dilleee 2 · 0⤊ 0⤋
45 minutes per day
2007-12-21 07:56:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋