if i run for one hour straight nonstop, and just eat oatmeal and fruit will i loose weight in a week and ahalf

1 ⤊

if i run for one hour straight nonstop, and just eat oatmeal and fruit will i loose weight in a week and ahalf

2007-12-20 14:26:45 · 2 answers · asked by smart boy 1 in Health ➔ Diet & Fitness

2 answers

probably. i'm trying to picture that....you have to be crazy to try something like that. give it a shot and see how long you last

2007-12-20 14:32:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Some, but you won't keep it off. You will lose muscle mass due to lack of protein. Severely reducing calorie consumption while exercising will make your body reduce its metabolic rate and will slow weight loss.

You will lose more by eating a normal variety of foods but reducing total calories to about 1200 calories a day.

2007-12-20 22:35:00 · answer #2 · answered by Judy B 7 · 1⤊ 0⤋