My New Years Resolution is to get a toner body. But how?

Question

I have definently gained some wieght these past couple of months. So i want to cut that out.
Plus this summer, my family is going to a bunch of beaches, and I dont want to be that person that everyone looks at and says "eww, she needs to put that away".

Ok. January 3rd I am going to a kick boxing class for 1 1/2 months every Tuesday and Thursday, so i figued that is when i will start my diet and exersize. But i need help on other things. So if you could, Tell me what to eat, what not to eat, and how to tone these areas of the body.

1) The abdomen
2) The legs (upper leg perfrebly)
3) The arms
4) booty

Thanks

Answer 1

jog on a treadmill if its cold out or i guess just around the neighborhood
listen to fast music when you jog...it makes it sooo much easier..
crunches would help your stomach
biking is also good for your legs
good luck!! :]