Would you be able to lose 20 pounds eating just fruit and vegetables???

Question

How long do you think it will take? let's see for instance, 3 months losing about 2 pounds a week????

Answer 1

Not a healthy diet. You need protein, carbs and a calcium sorce like milk. Eating just fruit and veggies will cause muscle loss and heart damage. And would be hard to get enough calories, so your metabolism will slow and your weight loss will stop.

Taking 3 to 4 months to lose 20 lbs is a good idea, that is a safe rate of weight loss. But you can do that by eating about 1200 calories a day and taking a 30 minute walk every day. On 1200 calories you can eat 3-4 servings of fruit, 4-6 servings of veggies, 2-3 protein servings, 3-5 carb servings and 2-3 milk servings every day.

Answer 2

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I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 3

THE BEST WAY TO LOSE A WAIGHT IS : U NEED FOUR DAYS for it. So don't eat anything not even a fruit or vegetable JUST WATER. And u will see the result . Just four days! Only Water. I don't know this is the way that it really worked for me. i feld more lighter and healtheyer.
Good Luck!!!

Answer 4

Yes, it could be. But you should check whether you got it right. Then, after getting to loose 20 pounds, go back to the diet you used to. Better yet, ask a dietician or a doctor that's speciallized in food an nutrition.

Answer 5

Very possible, but it is a bad idea. This is one of those things that will take the weight off you, but you will go back to your old eating ways soon enough and gain everything you lost plus 5 pounds back.

Much better to cut back, balance your diet and make sure you exercise.

Answer 6

Oh wow, no no do no longer consume purely culmination and vegetables. the main to being healthful is having a balanced weight loss plan! you ought to have culmination, protein, supplements, dairy, and enormously plenty each and every thing else... even some good fat must be eaten (unsaturated). i'd steer away from saturated fat because it will enhance your ldl cholesterol, this is somewhat undesirable on your heart. in case you like to shed extra pounds than you could desire to do it the healthful way, or you will yo-yo weight loss plan. you could no longer consume culmination and vegetables something of your existence, the 2nd you initiate ingesting often you will income particularly some the burden back. Then weight loss plan back, and income it back. it is the priority with those diets. don't be stupid. i'd steer away from pizza in any respect fees, in case you have a million slice you will finally end up wanting extra.... you ought to consume 3 slices. It purely relies upon on your will-ability, yet assuming that it is definitely one of your well-liked meals you will probable consume extra effective than a million. Stick too popcorn and healthful deserts each and every so usually... workout sounds ok. i'd run exterior individually, being exterior in nature is purely desirable. listening to the birds sing, smelling the sparkling air, and blasting your well-liked music too a jog interior the paths sounds extra helpful than a treadmill. whether it is going to artwork, it purely must be boring and reason you too supply up. it is nice for aerobic. (approx. 30min. - 45min.) Then possibly at night you're able to do capability training. Oh, additionally i do no longer propose workout every day! this is somewhat time ingesting and annoying to maintain up. by making use of all ability i'm no longer saying you could no longer do it, i'm purely saying thats being over-obsessive and your muscle groups gets drained. Stick too 5 x a week. in case you desire any extra help purely e mail me. P.S: you will lose some weight with your weight loss plan, its purely risky/unreasonable and you will extra effective than in all probability income maximum of it back. i'd say you will lose 15lbs in 2 months, in case you do what i advise you will lose possibly 10lbs - whether it relies upon what your behavior at the instant are and what you weight.

Answer 7

some vegetables have carbs like potatoes, so that won't work. Eat some fiber, it kees u fuller feeling. drink only water, you should be able to lose the pounds, but u also of cours need to excercise!

Answer 8

you have to be careful with the fruit each meal....because fruit has a natural sugar and it can start to add up if that is all your eating.....really the best way to loose wait is to eat 6 small meals a day.....I've found that this works consistently because when I stop and go back to 3 meals a day...I start to gain weight....when you have your 6 meals....eat wisely....don't eat junk......good luck..!!

Answer 9

I doubt it. Make sure you have protein and fiber. EXERCISE! You'd probably be put in the hospital if you only ate fruits and veggies for 3 months.

Answer 10

Work out and eat right a few weeks. If it's in the family. Work is gonna be hard.