Why didn't my weight shift ?!?

Question

I weigh about 130 lbs, and in september I adopted a new healthier lifestyle with lots more walking, lots of fibre and veggies, and I cut out chocolate & fried goods. But my weight hasn't shifted at all ! Why is this ?

Btw.. I became skinnier, but its the weight that didnt change.

Answer 1

Are you still drinking SODA?
And are you drinking a gallon of water a day?
Or at least a half gallon.

Also try my diet plan and see if this will work for you.

to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.

Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.

Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.

no eating after 7pm !!

do 250 sit-ups in the morning and 250 sit-ups before bed.

Try this for 3 weeks and see the difference only if you really want to loose weight.

P.S.
American Whey protein is also good for a replacement meal.
Good taste and goes down smoothly.
Been taking it for 5 yrs now.


Good luck:
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Answer 2

With a healthy diet and exercise, you can actually gain weight and loose sizes. You get denser bones which weight more than the fat you loose, plus your muscle mass improves and adds weight but not fat.

· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed.
·
· When you deprive your brain, the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

Also, a quick weight loss is usually a water loss and that loss will come back ASAP. You cannot loose FAT more than 2 to 3 pounds a week. Any more than that and you are loosing water and muscle mass (not good)

AND DON'T GO ON A DIET. DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and B-12 and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

Answer 3

You probably burned some fat, but built up some muscle. Muscle is denser then fat so you could weigh the same but be healthier.

Answer 4

If you lost fat, but gained muscle then your weight may stay relatively the same, but your body fat percentage will go down. That's good.

Answer 5

You probably added muscle, which is more dense than fat. If your body is more toned and you've lost some circumference in your stomach and hips you've probably lost fat that the scale doesn't show.

Answer 6

just because u change what u eat doesn't always mean u will lose weight u have 2 exercise everyday

Answer 7

Maybe you weigh what you are supposed to weigh. but I'm sure your cholesterol levels are better.

Answer 8

you must burn more calories than you consume if you want to lose weight.

Answer 9

there are lots of possible reasons for this...