Diet & Fitness - 17 December 2007

Does anyone have a good list of all the best fat burning foods? Also foods that increase metabolism, and calorie burning? Thanks

2007-12-17 10:36:45 · 2 answers · asked by kr1ss6 2

I want to go to the gym but i need to fing a cheap gym

2007-12-17 10:31:23 · 4 answers · asked by majp 1

Whenever I do hamstring stretches like touching toes from standing or sitting down, I feel a pull on the back of my knees and not my hamstrings.

I've asked other people and they say they feel it in their hamstrings (back of thighs, above the knee). But I only feel it on the back of my knee and hurts like hell, and I don't move forward in the stretch at all..

Whats wrong with me?

thanks

2007-12-17 10:29:41 · 0 answers · asked by Hayden H 1

....and I'm not talking atkins because I think that diet plan calls for a little too low of carbs, not to mention, not the biggest variety in food. I have 10lbs to lose. Low calorie/fat diet plus exercise isn't working for me. I would like to try low carb, but would like to hear some success stories and results. How much did you lose and how long did it take? Any side affects? any suggestions?

2007-12-17 10:23:54 · 5 answers · asked by Anonymous

I really don't even care about being healthy...like I obviously don't want to die, but I don't care if I don't eat.
I just need to know how to control the hunger.

2007-12-17 10:17:31 · 37 answers · asked by Anonymous

What elses natural choices do you recommend me?

2007-12-17 10:17:12 · 3 answers · asked by Iulian B. 1

I have just started this 12 month training programme from a magazine called Muscle&Fitness and my first months plan is something like this :Day1=Chest+Back
:Day2=Traps,Delts+Abs
:Day3=Rest
:Day4=Biceps+Triceps
:Day5=Legs
:Day6=Abs.

So I wanted to know that because I am only training eg: Biceps once a week if they will have much effect on mucsle growth over the 12 months and also changing the programme slightly?

2007-12-17 10:12:40 · 3 answers · asked by Anonymous

2007-12-17 10:06:22 · 12 answers · asked by tangerine 7

2007-12-17 10:00:54 · 31 answers · asked by mike 1

is it?

2007-12-17 09:58:12 · 13 answers · asked by Anonymous

Are bananas AT ALL unhealthy? because most of the time i consume around 2 bananas a day. One with my slimfast shake and one with my protein shake.

Is 2 bananas a day unhealthy? someone help me out here.

2007-12-17 09:56:27 · 5 answers · asked by Jay Tee 4

ok i am a wrestler and i currently weigh 115 lbs. i need to get down to 112 in 3 days!! what is a healthy way to do this?





also... i have 5 weeks to get to 103 lbs as well. whats a healthy way to do that? please help!!

2007-12-17 09:55:28 · 4 answers · asked by Anonymous

Hi. I'm thirteen. I've lost some weight, but gained it back. I'm not anorexic, I want to be healthy.
I want a tight stomach with abs, toned legs and arms, and i want to look good!
How many calories should I eat?
How long do I need to run on the treadmill?
How do you do the right situp? I cross my arms over my chest, and go up off the ground only about 5 cm, is that about right?
Kay thanks!!
SO MUCH!<3

2007-12-17 09:52:49 · 4 answers · asked by Anonymous

what are some opinions on obesity?
opinions NOT facts. i need help
pleasee
10 points people!!

2007-12-17 09:50:31 · 13 answers · asked by Anonymous

2007-12-17 09:48:08 · 42 answers · asked by J 5

can anyone give me a list of the pro's and con's of obesity?
make lists like:
pros-

cons-

THANKSSS!!

2007-12-17 09:45:49 · 8 answers · asked by Anonymous

i want to lose around 15-20 or more pounds by janurary 7-19..
i started my diet 3 or 4 days ago and ive been eating fruits (not TOO much) some vegetable with LITTTLE chicken (cooked in water and lemon) and sometimes id have a tiny spoon of penut butter because i hear its good for you.. and lots of water. sometimes i grab a handful of special K cereal and eat that without milk because milk is fattening and i want to lose weight fast!

i want to lose weight fast because i want to feel better about my self and look skinny for my job interviews that i hope ill get. but mostly because i want to be thin, very badly. so HELP :DD<3

an

ps im 5'8 and 145-150 pounds and im 14 years old im going to turn 15 soon! : )

2007-12-17 09:30:26 · 22 answers · asked by Anonymous

what are some good exercises for your hips, butt, and thighs? any help is appreciated! i really need to work on these areas.

2007-12-17 09:28:38 · 1 answers · asked by Anonymous

I have a lot of toned muscle, but I have quite a bit of flab on top! I hate exercising, but I'm really really going to try to bust my butt. In the mean time, what are some other ways to aid fat burning?

2007-12-17 09:27:00 · 7 answers · asked by Anonymous

How do I get in shape?.I can workout,but how do I keep control and record of what I eat,w/o counting every calorie.Do any1 got any tips?

2007-12-17 09:26:08 · 10 answers · asked by Joe A 1

2007-12-17 09:25:41 · 6 answers · asked by Anonymous

I'm trying to lose weight (117 pounds, but I'm short), and my grandmother had success on a carb-free diet. Problem; I love my veggies, but aren't vegetables basically all carbs? I mean, not ten minutes ago I enjoyed a plate of steamed cauliflower. I tried doing a google search on the subject, but didn't know the right words.

2007-12-17 09:21:40 · 8 answers · asked by Anonymous

Please anyone with a heart can u please help me? I am not overweight, just a little on the heavy side. Most of my shirts when i put them on, you can see the fat and the love handles. I really dont want that anymore. I have been doin excesice but its just not working!!!!!! Does anyone out there know of a good diet they can help me with!!!! PLEASE I NEED HELP!!!!!!!

2007-12-17 09:18:49 · 5 answers · asked by Anonymous

2007-12-17 09:17:55 · 3 answers · asked by Anonymous

2007-12-17 09:17:27 · 2 answers · asked by Anonymous

I'm getting my boyfriend one for Christmas, and I have no idea what everything comes with it is. Also, what would be a reasonable price for one?

2007-12-17 09:15:53 · 2 answers · asked by Nicole 1

When you look up the nutrition facts for a steak, does it list if the fat is eaten, or do you have to cut the fat out to get these nutritional numbers? What I mean is basically, is the fat incorporated in the meat (nonvisible) in the nutrition info numbers, or is that including visible fat?

for example, if a 3oz sirloin steak has 24 grams of protein, 0 grams of carbs, and 5 grams of fat according to a nutritional information site, and I don't trim the visible fat when I eat it, is the fat content I'm eating really higher? or did they take that part into account, meaning that if you DO trim that fat, you're actually getting less fat than what the facts say?

2007-12-17 09:04:11 · 6 answers · asked by MD12 2

I need to lose 30lbs, and I would like to lose 15lbs in 3 weeks.. I am starting on slim fast and I am only going to drink slim fast and water..Has anyone done this? And do you think I cxan lose 15 lbs. in 3 weeks.

2007-12-17 09:02:27 · 3 answers · asked by hackworth c 2

2007-12-17 08:52:11 · 3 answers · asked by jenni xo 3

For example you eat 2000 calories per day, do you need to do exercise each day that will burn off 2000 calories in order to lose weight??

2007-12-17 08:47:10 · 6 answers · asked by ? 3