ok i am a wrestler and i currently weigh 115 lbs. i need to get down to 112 in 3 days!! what is a healthy way to do this?
also... i have 5 weeks to get to 103 lbs as well. whats a healthy way to do that? please help!!
2007-12-17 09:55:28 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat & live on fresh fruits only...
2007-12-17 09:59:04 · answer #1 · answered by alexiscarls 5 · 0⤊ 0⤋
Eat healthy. Drink water. Or try the 3 day diet. Its a crash dietandyou lose 10 pounds in 3 days
2007-12-17 17:59:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hit the veggies heavy, no fast foods, nothing white, water, no meats and no protein supplements. and exercise. 2-3 pounds a week is healthy weight loss.
2007-12-17 18:00:36 · answer #3 · answered by Lyn B 6 · 0⤊ 0⤋
Cut the calories and increase the Physical workouts.
Run, walk, jog for around 1-2 hours a day. the longer you do it, the faster you'll get what you want.
GOOD LUCK!
2007-12-17 18:00:05 · answer #4 · answered by Jay Tee 4 · 0⤊ 0⤋