I really don't even care about being healthy...like I obviously don't want to die, but I don't care if I don't eat.
I just need to know how to control the hunger.
2007-12-17 10:17:31 · 37 answers · asked by Anonymous in Health ➔ Diet & Fitness
I totally understand what your talking about. I used to have the same problem I would get this craving for sweets late at night.
On top of that I really wanted to lose weight. I knew diet and excerise was healthy but I wanted a jump start!
What I used was a Caloric restrictor and that helped elimate all my cravings foods. On top of that I started losing a few pounds every week.
Let me ask you a couple questions
how much weight do you want to lose?
Are you looking to lose weight without having to diet or exercise ?
Are you looking for something to help eliminate random cravings? Or stop overeating?
How fast are you looking to lose weight?
Do you carry most of your weight around the middle?
These caloric restictors even work without diet or exercise and even eliminates cravings for foods.
But if you do diet and exercise you will see even better results!I know people who lose 20 pounds in a month.
So you can still eat your regular foods but you'll take in less calories and start losing a few pounds a week. Is that what your looking for?
The one I'm using I take 2 capsules twice a day before i eat and I notice it reduces my appetite and its helped me burn the fat of my tummy and mainly my middle section.
Alot of women use akavar cause it helps with Stress, metabolism, overeating.
Plus its made with vitamins and herbs. Even if you want some free information on this caloric restrictor check http://www.akavarpills.com
Hope this helps
2007-12-17 13:19:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
how to control hunger ... well instead of eating three times a day you can try eating six times .... of course in small proportions..... for example a tuna sandwich and juice or some other healthy foods but not alot.... this way your full all the time without eating fatty foods.... of course this only controls your hunger. If you want lose weight you have to actually exercise.
2007-12-17 10:25:15 · answer #2 · answered by u_delfin2790 2 · 0⤊ 0⤋
This is how I do it:
I got all salads, no dressing, and I eat beans.
40 minutes of cardio a day.
And one meal a week I eat literally anything I want - 3 plates of brownies - whatever - to keep my sanity.
Control the hunger? Eat MORE salad. Drink a glass of ice water. Take a multi-vitamin - in short, make sure your body has everything that it NEEDS.
2007-12-17 10:22:21 · answer #3 · answered by thedavecorp 6 · 0⤊ 1⤋
You will care about being healthy once you've lost health. Don't do it the stupid way you WILL get sick physically and mentally if you go so far. I wish you could meet my best friend who didn't eat anymore and became anorexic. She is in rehab and will never be the same again. Just lose weight by diet and exercise but don't go to far. Be thankful you have health.
2007-12-17 10:21:29 · answer #4 · answered by Neverender 4 · 1⤊ 1⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-05-27 12:12:31 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-01-05 21:00:27 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don t spend more time in front of the television
2017-04-01 01:26:31 · answer #7 · answered by ? 3 · 0⤊ 0⤋
You can drink more fluids. I eat like so little and drink 1 bottle of water and I get so full I can't finish the bottle.
2007-12-17 10:21:01 · answer #8 · answered by Michelle M 2 · 0⤊ 1⤋
You sound anorexic...
You will die if you become anorexic...
Just eat healthy foods, that's all.
You should talk to someone about this problem.
2007-12-17 10:21:31 · answer #9 · answered by Anonymous · 1⤊ 0⤋
milk a cow for 34 minutes
2016-08-14 09:32:56 · answer #10 · answered by ? 3 · 0⤊ 0⤋