How can you lose weight WITHOUT exercise?

Answer 1

Believe it or not, eat 7 small meals a day.
Drink lots of water.
Eat lots of juicy fruits and vegetables.
Avoid fattening food.
Don`t skip breakfast
Avoid Mcdonalds or other fast food.
Dont eat junk food.
Dont drink soda

Answer 2

I've dropped 12 pounds from last year. For $49.99, I will share it with you....oh...what the heck. Here's how I did it. I lost 5 pounds when I gave up all soft drinks (soda). Then I started reading all food labels and tried to stay away with foods that were high in saturated and trans fats. I also tried to keep my daily calorie intake under 2,000. I also replaced all desserts with low fat yogurt like Activia. It really does help if you eat a very small amount of healthy food every 2 hours. I also eat the vast majority of my meals at home. I haven't been to any fast food restaurants in a little over a year. Definitely stay away from ALL buffet style restaurants where you will want to eat your money's worth. Good luck and don't give up because it will take awhile. You'll at least be healthier in the long run regardless of how much weight you ultimately lose. One other tip...never go grocery shopping when you are hungry.

Answer 3

If your on a diet of 1200 calories (females) or 1500 calories (males) you can lose pounds without exercise. But exercise will help you lose it faster and all you would have to do is increase you physical activity 20-30 min. Suggestion: a walk around the block or on a treadmill.

Answer 4

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well, but I lost quite a bit without ever touching a gym.

Answer 5

what type of exercise? do you not want to go to the gym or just not do any physical movement at all?

regardless of whether you want to lose weight or not, you must do some physical activity 3-4 times a week and it can be as simple as taking your dog for a 30 minute walk.

being healthy is a lifestyle, not a quick fix. if you have a balanced diet and stay active, even if its just a power walk a couple times a week, then you should be in tip top condition.

Answer 6

exercise only expedites the fat loss process ultimately your diet determines your body composition not the exercises that you partake in.

regardless of your diet and how much you weigh or don't weigh it's impossible to truly be healthy with out regular exercise. the human body or any animal for that matter is not designed to be sedentary. our bodies are designed to be active and a sedentary lifestyle has nothing but negative effects on the short and long term health. rest assured a lifetime of inactivity WILL catch up to you if that is your plan

also those that have the genetic predisposition for easy weight gain can not manage the weight through the diet alone. medical study has shown that weight loss can occur with out exercise but eventually the metabolic rate will slow and weight gain will occur.

Answer 7

After reading this I want to share something because I spent many years jumping from diet to diet without any success until I came across Pams magic plan (just google it). It is without a doubt the best weight loss that I have ever achieved and I have not put it back on to this day.

Answer 8

Absolutely no sex is proven to cause a woman/girl to lose up TO 29 lbs. Maybe more. In a 2005 Harvard University School of Medicine weight study girls who abstained all sex for 6 months lost up to 73% more weight than those who did not. Also, girls who did no abstain seemed to randomly gain up to 30lbs or more within a few months of the testing period. Surprisingly the same tests had no effect on males whatsoever.

Answer 9

You can't cheat losing weight without exercise. It requires effort to lose weight. Dont be lazy!

Answer 10

get a juicer...and make fruit and vegetable juices..only drink those. if u have to drink 2 or 3 for 1 meal thats ok ..its not fatening or anything always. just dont eat any food. u can have like..ur portions of meat and stuff and maybe some special k for grains. but...dont eat bread or alot of sugar.

the whole goal is to eat less calories than u would burn in a day. the more u do in a day.. the more u can eat.

Answer 11

Without any exercise there's really no way you can cut out callories from your diet of coarse but try and do more everyday things like walking instead of taking an elevator. With better diet this can definantly help