Are these good excercies for the winter when you can't go run or anything?
-jumping on a mini trampoline for 20-25 minutes
-jumping rope for 20 minutes
-excersise dvd for 20-30 minutes
Are these both good, healthy snacks?
-lightly salted mixed nuts and raisins(a serving)
-1 slice of 100% whole wheat bread with 1 tbsp natural peanut butter
Both are about 200 calories so I would think so.......
Anyway, I'm not trying to lose weight(don't need to) just stay healthy during the winter, thanks :)
2007-12-17 07:36:29 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
IT all sounds good. Other great healthy snacks are apple slices, a boiled egg, or a slice of chese. If you would like info on doing a nutritional cleanse to add to your healthy habits check out my website lexiwinder.isagenix.com, and watch the are you toxic video. And e-mail me if you would like to know more. Sweetgurllexi@yahoo.com
2007-12-17 07:41:57 · answer #1 · answered by sweetgurllexi 3 · 0⤊ 0⤋
Regarding the exercises - I don't know about the mini-trampoline, but if you work up a sweat, then it is good. Jumping rope is good - excellent, actually - and if you can jump rope for 20 minutes you are in better shape than 90% of Americans, who can't jump rope for 2 minutes. And the exercise DVD is good, if you work up a sweat. You want to get yourself sweaty and breathing heavy.
Regarding the snacks -- the nuts have a lot of calories, so if you eat more than a handful, you are probably eating too many. 1 slice of whole wheat bread is o.k., but the peanut butter has a lot of calories in it.
The snacks are ok if your total calories for the day are low.
2007-12-17 07:46:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sounds great, i love the jumping rope, what a great thing to do, so many of us go for the treadmill or what ever but the skipping rope is a lost cardio exercise but a wonderful one that is simple and cheap and works so well. Keep up the good work and thanks.
2007-12-17 07:43:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I would say yes they are all great. You might not have to go without running. If you belong to a gym or have a treadmill at home you can actually run without hurting your throat by breathing in all that cold air.
2007-12-17 07:51:40 · answer #4 · answered by kevin jonas freak!!!! 1 · 0⤊ 0⤋
yes to both.
2007-12-17 07:40:34 · answer #5 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Keep it up, its healthy :)
2007-12-17 07:38:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋