Diet & Fitness - 5 December 2007

I decided I'm gonna skip rope for 30 mins and go on this exercising machine also for 30 minutes,should I do this everyday?..or just three days? to lose weigh? And will I be ABLE to lose weight by using this exercises? I did the exercise machine for three months,everyday except when it was the time of the month I stop,i did it for three months but didnt lost any weigh..was it my eating habits? because I only exercise..I didn't cut down on any junk food or anything..So any recommended healthy eating habits? and how to RESIST junk food? And what should I eat? while doing this exercise? And how tips on how to keep me persistent and determinded? becuz when I don't see results I get discourage..

2007-12-05 19:27:12 · 7 answers · asked by Anonymous

2007-12-05 19:02:24 · 5 answers · asked by Anonymous

Has someone, who would not have ordinarily noticed you while you were fat, started to take interest with your new figure?

Were you offended or flattered?

2007-12-05 18:40:03 · 7 answers · asked by Andre 7

im trying to drop some body fat off and get a lean muscular body. lately ive been eating protein and veggies. i get hungry really easily and nothing seems to fill me up. i ate a bowl of cocoa pebbles and that helped. how can i eat healthy? i dont want to be starving al the time.

2007-12-05 18:25:36 · 6 answers · asked by Curious John 1

ive been eating a lot of veggies lately and protein. the problem is, i get hungry all the time and i dont know whats there to eat to fill me up! how can i eat healthy?

2007-12-05 18:10:31 · 4 answers · asked by Curious John 1

tried vit. b shot didn't work did laser thearphy for weight didn't work

2007-12-05 16:53:54 · 6 answers · asked by harley girl 1

I have been trying 3 minutes on 3 minutes off High Intensity Interval Training and it seems to be working. What do all you PHDs think?

2007-12-05 16:42:02 · 7 answers · asked by johnwhetzell 2

I've recently adapted a healthier lifestyle and I'm still not perfect and still have my weak moment but I've started to become more active. I will call her to ask her if she wants to go to the gym, go for a walk outside, come over to my place to follow a yoga video and her response is always the same, "No." I'm getting sick and tired of her complaining about being fat yet she does nothing about it. I've tried to suggest things for different comfort levels but she still says, "I've just rented a movie and I want to watch it." Yeah because 40 min not on the couch is going to kill you. Like I said, I'm still getting the hang of this healthy lifestyle thing and I thought it would be nice for us to work out together because she complains all the time. Is there anything I can say to her? Even though I say she complains a lot, I still love her and want what's best for her. I'm just getting sick of her complaining that she's fat and not doing anything about it.

2007-12-05 16:31:17 · 13 answers · asked by Anonymous

numbers on the scale or inches lost? What is your reasoning?

2007-12-05 16:29:32 · 6 answers · asked by Christa 5

im still a young teenager, and am pretty active and fit.
yet in the afternoons after school i start eating and i just can't stop. I know this sounds like i have no self-control but while im eating (usually unhealthy foods) i tell myself to stop over and over. This has been going on for about 9 months, and if it means anything, it started around the time my mum went back to full-time work and shes always been around. Also my brother and i fight all the time in the afternoon and i really hate it at home:(

could anyone give me some insight into why im doing this, and how to stop? if not i fear of developing longterm health problems like diabetes for when im older.

2007-12-05 16:13:47 · 7 answers · asked by Coop 7

i have to write an article for journalism, and i wanted to interview some people.

how much tv do you watch a day

how much excersize do you get a day

how many hours of sleep do you get

do you eat a healthy or non healthy snack when you watch tv or not at all

how much tv dso you think people shoul watch a day

what do you think about it



and conclude what ever yuo want about the subject about people watching too much tv(you dont have to though)

thank you
-NIKKI♥

2007-12-05 16:11:19 · 8 answers · asked by NIKKI☮ 4

im a male about 5 foot 8, 9
and i weigh about 150lbs

im a bit overweight how much do i need to lose to be normal?

2007-12-05 16:09:43 · 5 answers · asked by Anonymous

2007-12-05 16:05:46 · 4 answers · asked by deepsan 1

Because I want to know if my expectations are realistc? I'm beginning to think it will take at least 5 years to go from normal to buff if I train naturally.

2007-12-05 15:50:54 · 4 answers · asked by Anonymous

2007-12-05 15:50:21 · 3 answers · asked by TJ 2

2007-12-05 15:47:53 · 4 answers · asked by chicken2008 5

Is all that sugar bad for me. Do I need to eat and drink less food that has lots of sugar. Does it make me more fat.

2007-12-05 15:16:12 · 8 answers · asked by Jesee L 1

Since the start of the holidays (about 3 weeks ago) I've made a real effort to eat a lot healthier and to avoid junk food. I've done really well and I've only really been eating fruit, veges and lean meat or chicken and drinking water.

I've lost 6kgs since =]

I have a BMI of 22.1 so I can afford to lose a bit of weight.

But I know feel a bit guilty to eat (because I don't want to ruin my good work). Yesterday and I had 2 salad sandwiches, some fruit salad and a bit of meat (Mum's really worried about my iron levels).

Is this enough? Should I be eating more?

I've had one sandwich today and it's 5pm, I'm a bit hungry but i'm fine.

Thanks, and please don't be rude or anything =]

2007-12-05 14:52:09 · 20 answers · asked by ★☆✿❀ 7

2007-12-05 14:42:48 · 10 answers · asked by Anonymous

Just wanted to throw this out there with all the Negativity about his book. I personally know 2 people who went on this diet.

One lost 35 pounds in 30 days, the other lost 28 pounds. They obtained the HcG shots from the number listed in his book, Which the shot is legal in the U.S you just have to have a subscription.

On the diet beyond the first couple of days they did not feel hunger and were able to cleanse their system.

His other books may have been a scam ( I havent read the others) but I have now talked to others that have tried it and they said they same thing they lost about 1 pound per day.

Hope this helps.

2007-12-05 14:41:40 · 19 answers · asked by mccl0215 1

breakfast:
-medium banana
-whole kiwi fruit
-water

lunch:
-medium banana
-half cup of grapes
-water

snack:
-coffee w/ half&half and 2 splendas

dinner:
-small bowl of rice
-beet and carrot soup
-1 slice of thin grilled pork
-water
-chocolate chex cereal w/ reduced fat milk

how many calories was all this?

2007-12-05 14:41:27 · 6 answers · asked by sarah 1

I am trying to lose about 20 pounds and want it done in about 7 weeks. People say don't eat carbs, eat lots of protein and work out, I know all that but does anyone have any diet secrets of there own than can help me achieve my goal ???

2007-12-05 14:41:09 · 5 answers · asked by Jamie G 1

For a 20 year old?
Can I lose weight eatting that amount?

2007-12-05 14:36:06 · 10 answers · asked by Anonymous

I just went from around 290 pounds down to about 235 and now i cant seem to lose anymore weight. My training and diet have pretty much stayed the same as when i was losing the weight. Has anyone had any similar problems? Any advice would be greatly appreciated.

2007-12-05 14:27:22 · 3 answers · asked by Anonymous

I'm 21 years old and I am overweight and out of shape, I was running on a treadmill today and after about 10 minutes I started feeling pain in my heart so I stopped.

Is this normal for someone who is fat?

2007-12-05 14:27:14 · 4 answers · asked by jeff o 1

I just broke my foot friday night and now my foot is in a cast. I'm normally a pretty active person, such as i run and work out regularly. But now the doctor says stay off the foot as much as possible but is there anything i can do with a broken foot to keep me fit and active?

2007-12-05 14:22:50 · 1 answers · asked by fresh 2

Yo
Heres my story.
im 15
180 pounds
a lil taller than 5'7
I play goalkeeper for soccer,
And i need to get taller.
I need nutritional and physical advice. (exercises etc...)
I know calcium is the key.
help me out =]

2007-12-05 14:20:09 · 8 answers · asked by [1] 2

2007-12-05 14:18:12 · 3 answers · asked by Kay Kay 2

I am 14 and i eat regurlarly and it just upsets me because i am always hungry....:(

2007-12-05 14:02:17 · 6 answers · asked by cooldoude4neo 1

I do karate so I want more strength but I don't want to bulk up

2007-12-05 14:01:19 · 7 answers · asked by justin 1