Diet & Fitness - 6 December 2007

foods that are good to eat for breakfast, lunch and dinner

2007-12-06 23:55:52 · 6 answers · asked by havaianas_addict 2

There are no drinks enjoyed more throughout the world than soda, particularly Coca Cola brand soda. However, many people do not consider the health concerns linked with soda. Like most other sweets, such as cake, ice cream and cookies, it is fine to have a soda once in a while. But many people drink over a can a day, without thinking twice about what exactly they are doing to their bodies.

Coke contains over 70 grams of sugar per 20 oz bottle. That relates to about 300 calories, all from sugar. So if a person drinks two bottles of Coke in one day, that's around 600 calories - close to 1/3 of the amount of calories you are supposed to take in for an entire day. Not only that, but these calories come from an artificial sugar - high fructose corn syrup. This sugar has been linked to diabetes and insulin resistance.

Many elementary schools have Coke vending machines where children grow up drinking Coke, again never understanding the damages they are doing to their bodies.

2007-12-06 23:03:47 · 8 answers · asked by bada_bing2k4 4

Bad American food, alcoholic drinks, illicit drugs and other substances, no exercise, and then they are surprised when they get sick.

2007-12-06 22:14:28 · 11 answers · asked by Anonymous

2007-12-06 21:15:01 · 9 answers · asked by xButterflyx 1

I just turned 18 not long ago and I hear that as you age it is more difficult to lose weight. I was in cross country when I was 15 and loss weight pretty quickly. Now that I'm an elder teen and young adult, I wonder if my chances are still the same... What do you think? Am I able to lose as much as before?

Thanks for reading.

2007-12-06 21:14:07 · 8 answers · asked by Closed 5

I do that quite alot, however its only when im TRYING to diet!
I feel really insecure about my weight but if i tell myself to eat healthy, i last about a day then i binge laods! Howevr if i give up dieting I dont seem to binge! Whats the matter with mee?
I used to be just a little bit fat but becasue I kept trying to eat healthy then binging ive ended up overweight! My insecurity has led me to otehtr problems too like shyness! Which i never used to be, Lack of confidnce etc etc Any advice?

2007-12-06 20:59:54 · 16 answers · asked by 22days =D 1

im hungry but dont feel lyk eating why?

2007-12-06 20:43:31 · 4 answers · asked by amanda r 1

I have a friend at work who has lost about 2 stone (28lbs). Throughout the period, she has lead people to believe she did it using Weight Watchers. Yester I heard her rattling pills in a container and had a quick look. She was taking slimming tablets. She does not know I know. I don't plan to say anything What a cheat!!!!!! I do however get really annoyed when she keeps offering me food and not eating any herself.

2007-12-06 20:42:08 · 9 answers · asked by Anonymous

'Cos all nutrition info. seem to use kcal. I know kcal is kilocalories. But it's way off to say 1 kcal = 1000 calories?

2007-12-06 20:40:50 · 2 answers · asked by numero uno 2

2007-12-06 19:43:34 · 16 answers · asked by pip 34 4

Hi, I have been away and now I am back. Wondering what is the in topic now? What's hot with you?

Xiaozhen

2007-12-06 18:49:32 · 6 answers · asked by Anonymous

my boyfriend wants this for christmas. I don't really understand what it is except that it turns when you do a push up I guess to make it easier or something.. Anyone tried it? Do you think he will be happy with it if I get it for him? Or will he be disappointed with it?

2007-12-06 17:55:46 · 9 answers · asked by Shannon XoXo 5

Is it possible to slow down your metabolism?

2007-12-06 17:26:13 · 7 answers · asked by Anonymous

they always say, "there's no such thing as a diet". don't they realize that no matter how or what you eat, that's called your diet? like i could eat cheetos all day and that's called my diet, i could eat carrots all day,that would be called my diet too!!! get with it peoples!

2007-12-06 17:20:05 · 4 answers · asked by Anonymous

2007-12-06 16:53:18 · 6 answers · asked by Dare Devil 2

2007-12-06 16:46:55 · 14 answers · asked by yungnerd 2

2007-12-06 16:34:07 · 11 answers · asked by doug g 1

What are some simple ways to curb my appetite? My main problem time is in the evening.

2007-12-06 14:55:38 · 5 answers · asked by Kimberly G 2

i workout and do cardio workouts mon thru frid...how times a should i work out the abs?? twice a week?.. three times a week??.. any advice?

2007-12-06 14:51:37 · 4 answers · asked by sweet guy 2

My parents are mid length...my mom is 5'1 n my dad was 5'6 -5'8 ...I'am 5'2..I want to grow at least 3-4 inches..will I grow at the age of 16??...can u tell me what I can do to grow those last few inches. Pleasee help. =(

2007-12-06 13:57:03 · 8 answers · asked by chillixon 3

help

2007-12-06 13:51:36 · 18 answers · asked by Alexis 1

I am just wondering. I am only 43 years of age. But have several health problems to deal with.
I have been a heart patient all my life. And on top figthing Fibromyalgia and Arthritis. I have pain now in my stomach area. Symptoms are following.
Every time I eat something, I get violently ill. Dirrarhea and nauseation and throwing up. I am only 43 years of age, and for the test that those above 50's are doing, I am too young for. I can't eat in Restaurants much. I avoid there salad and veggie bars. Every time I ate them I got so ill. today now I was only in MC Donalds I had a grilled chicken sandwich. and some french fries. Does any one out there have an idea what I am dealing with? My aunt said today on the phone that she and our grandma on maternal side, have the same troubles with their stomachs? I hate to eat just oatmeal, and soups, and toasts, and bagels. But's thats about all I can eat or mashed potatoes or potatoes.

2007-12-06 13:34:12 · 5 answers · asked by angelikabertrand64 5

so many people try to avoid bread.

but i thought wholemeal bread is one of the main things you need everyday?

is it fattening??

the bread i eat has like 1.5gms of fat, 2gms of sugar i think and like 23gms of carbs..

i know white bread is unhealthy because of the flour in it, but whats the deal with wholemeal??

2007-12-06 12:42:59 · 3 answers · asked by Anonymous

i started to work out saturday and then tuesday, wensday and thursday my knee caps hurt. Is there an example of how i can be getting water in my knees and i am 13 years old 5 foot 10 and 145 pounds. Please Help!

2007-12-06 12:30:14 · 8 answers · asked by Anonymous

There are so many diets out there, and i need one that works.

My doctor says im in a healthy range, but i feel gross.
I lost 30 lbs about a year ago bc i was sick, and now that im better i've gained about 20-25 of it back.

I'm 15 and i would like to lose about 40 lbs.
this will still leave me in a healthy range, but a slimmer healthy range. :]

please leave suggestions o diets that you have used,ect.

thanks!

2007-12-06 12:25:00 · 1 answers · asked by ihcdsifsdkjlsd 2

Okay Im 12 Years Old 5"4" And 123 Pounds. I Feel So Fat And When I Look In The Mirror I Hate What I See. I Want To Know A Way I Can Get Skinny (No Not anerioxa Skinny) A Healthy Skinny Where I Can Be In Shape. I Want to loose weight so bad because everyone in school calls me names and U Just Want Them To Stop So I Want To Try And Loose At Least 15 pounds so im down to at least 109 or 108 i would be so happy if i could does anybody have a suggestion?

2007-12-06 12:19:33 · 12 answers · asked by Anonymous

I need to loose more than previously expected. I am 5'2 and weigh 170. I want to loose about 40-50 pounds and get down to 120-130.

What I have done for a few weeks off and on is go 2 miles a day (35-40 min.) 4-5 days a week. I really want to keep this routine up, as it fits into my schedule well and isn't too hard on me, not to say it doesn't kick my butt.

Is this a good exercise plan? I plan to run more and more as I work my way up.

Any tips?

2007-12-06 12:06:33 · 1 answers · asked by Smartie_Pants 5

alright so i know that a lot of people are going to say that low carb is SOO unhealthy and all that but listen ffirst.

i have only ever lost weight on low carb..not low calorie or fat. and i feel good when i am on it. i really just cannot manage to keep with it on a calorie/fat diet.

i really need to figure out which one to do.

i mean yes low calorie/fat is traiditional diet..and i guess its healthy.
yet i never loose weight on it.

low carb..maybe not so healthy
but i do feel good, and i do loose weight.

which one do you reccomend?

2007-12-06 11:22:04 · 4 answers · asked by Lo 4

I work in a store, where every day I work at least an 8 hour shift, only sitting for half an hour at lunch time, the rest of the time I am running back and forth from the front of the store to the back and carrying heavy stuff.

When I first started working there I lost about 14 pounds, but now I am at a stand still. I'm 5' 6" and about 150-153 pounds, depending on if it's a good day or not =P If I'm already doing so much in a week with my job, what should I be doing to continue losing weight? *Luckily* I haven't gained any back, but I stopped losing. I consume about 1800-2000 calories a day as it is.

Suggestions please? Thanks.

2007-12-06 10:44:37 · 4 answers · asked by sadlymistaken 2

Does putting a heating pad on your stomach do anything like burn calories or make your stomach flex???????????
does putting a heating pad on your stomach do anything like burn calories or make your stomach flex like a muscle stimulator because if it does i need to do it, and if not, do the muscle stimulators work?i can get one for $10 if they work

2007-12-06 10:43:08 · 4 answers · asked by Anonymous