Diet & Fitness - 3 December 2007

What did you eat today and what is your regular diet?

Here is mine - mine is very strict:

. banana smoothie with just milk and banana
. piece of health food cake sweetened with fruit (and low fat)
. can of beans in tomato sauce (no sugar health food variety)
. 1/4 of a paw paw
. a bowl of spinach
. sugar free lollies

2007-12-03 23:13:54 · 7 answers · asked by Anonymous

2007-12-03 23:03:40 · 5 answers · asked by ASHBASH 1

I dont know what they are playing at. I shall continue to eat and drink what I enjoy.

2007-12-03 21:05:55 · 21 answers · asked by D 7

My sister heard this somewhere and has since stopped taking it. I am still taking it because I cannot find any articles stating that this is true. If you know where I can get more information please list the website. Thanks. :')

2007-12-03 19:14:02 · 3 answers · asked by mishka 2

how do you do proper squats? the ones that work out the butt and legs (thighs and calves)

2007-12-03 18:47:33 · 2 answers · asked by Anonymous

i have been eating healthy for like - ever!

meaning i DONT have junk foods and stick to fruit/vege/yogurt/wholemeal bread/wholemeal cereals/chicken breasts/fruit and nut bars and no butter etc etc....

but recently i have been eating around every 1 1/2 hour (something like an apple, or 200gms of yogurt etc)

and i have noticed i have gained weight on my legs.

i'm 15-16 girl , around 175cms high and weigh around 47kgs.

i know i need to put on a little weight, but its all going to my legs!!

so now i'm not sure what to do, ((please DONT suggest excersise because that is NOT an option for me at this point in time.. honest.. i wont go into details please))

anyway i think i'm eating around 800-900 calories a day and i do very little excersise, but having this really flabby weight on my inner thighs is very very discouraging to try and gain weight. (meaning you can still see my ribs)

i drink a lot of water and lately i have been REALLY obsessed with eating this muesli...

2007-12-03 18:42:01 · 7 answers · asked by Anonymous

They can eat anything more ,but some they do watch what they such as bacon,pizza,etc.
I have two friends have high metabolism , they are moderatley active and eat alot.

2007-12-03 17:48:06 · 4 answers · asked by ☃FrostyGal♪♬♪ 4

I am lifting two 10 pound dumbells. Let's say I do 3 sets of 30 curls. Will I get the same results as lifting 3 sets of 15 with two 20 pound dumbells?

2007-12-03 17:41:32 · 10 answers · asked by rainyday,dreamaway 1

I'm really busy right now so I don't have much time to workout but I'm going to start up in the next week. Should I start loading creatine now or wait until I start lifting?

2007-12-03 17:30:10 · 4 answers · asked by Mane Z 1

Recently, I have practice myself to sleep less hours per day. But I is really tough for me to sustain it. I feel very tire during the next day I wake up. Some more I am a designer. All my jobs need very high alertness and thinking. I can't think and work well in the morning. I start to procrastinate the whole day. It is very ineffective for me. I hope to get more hours per day by sleeping less but it happen another ways round.

What do you think about it?

2007-12-03 17:25:44 · 13 answers · asked by CYWONG 1

this looks so ugly to me atleast. please don't laugh and do help

2007-12-03 16:53:08 · 14 answers · asked by Anonymous

I ride a stationary bike a couple of times a week, but it is extremely boring. Are there any ways to make it more exciting?
Thankyou.

2007-12-03 16:53:04 · 16 answers · asked by bludevil260_ya 3

2007-12-03 16:44:45 · 6 answers · asked by geo 1

I seen some lovely women with 25-31 inches waist .

2007-12-03 16:44:00 · 12 answers · asked by ☃FrostyGal♪♬♪ 4

Lol i eat 3 times a day but sometimes vegetable in it?

2007-12-03 16:34:34 · 8 answers · asked by Anonymous

im 15 almost 16, 5'2 112lbs.

i need to gain some height and weight (muscles) to get in shape for basketball.... how can i do this in a safe and healthy way??? dont tell me genetics will determine my height because i see people who grow a few inches over a period of time and they seem taller..... how do they do it??

2007-12-03 16:26:42 · 6 answers · asked by $bAyArEaBaLLeR$ 3

I need advice on ways to lose weight. Healthy ways! I am so confused with all the different eating plans out there. No carbs, no meat, veggies, fruits, don't eat after 5 pm, shakes, pills, etc.....
What is the right way, is there a right way? I am 5'6", 165lbs, medium frame, pear shape, in my 30's and I am a mother. Is there a certain way I should be eating? What foods to eat or avoid? How often should I exercise? What is the best time to exercise? Morning or night?
In addition to myself, what are some healthy eating tips for kids? I also prepare all the meals for my large family. So I will have to make healthy meals that all of us will enjoy.

2007-12-03 16:23:18 · 44 answers · asked by Anonymous

2007-12-03 16:19:40 · 6 answers · asked by Buff Me 6

I have been taking NO explode (its great) for the last year. has anyone found anything out there thats better?. I wanted to try something else. has anyone been using any products that has given them great results?? My goal is to pack on more muscle. I also take SYNTHA-6 as a protien supplement. I take about a gram of protien per pound. Im at 190lbs. Im getting bigger i just want an extra edge.
P.S. I am not a beginner. I have been working out all my life. I just wanted to know if there are any good products out there. I know that in the end, hard work is the answer.

thanks

2007-12-03 16:17:38 · 5 answers · asked by DC 2

I run for about 15 minutes.

2007-12-03 16:16:16 · 6 answers · asked by brittany. 1

I've been trying to eat right and healthy, switching to organic products. but late last night I got hungry, is a turkey and swiss sandwich ok? it was on organic whole wheat bread.
I've heard of no carbs before bed. is this bad?

2007-12-03 16:14:42 · 6 answers · asked by pfgirl12 1

i am currently trying to lose weight ,... and i am trying to do so by not eating.... i have lost alot of weight already but ...just not the weight i want to lose .. i still look overweight...i'm 5'10" , and currently 170lbs... can someone plz help me

2007-12-03 16:12:51 · 31 answers · asked by Nate L 1

How about thirty? Is thirty even possible???

2007-12-03 16:12:45 · 19 answers · asked by *chess-geek* 1

2007-12-03 16:08:28 · 3 answers · asked by pfgirl12 1

is the 5x5 lifting method effective?
what rep by set program is the best for gaining muscle?

2007-12-03 15:23:30 · 1 answers · asked by MZ 4

I am a 20 year old female: 5'5" and 168 pounds. I would ideally like to be 125. Ever since my junior year of high school, when I lost 15 pounds in Phys-Ed during our "running" section, I've been wanting to lose the rest of the weight.

When I graduated in 2005 I was about 170. I gained 15 pounds last winter (around Nov-Dec) bringing me up to about 185 pounds. My family planned a trip to Hawaii this past summer, and I wanted to reach my goal of 125 before our trip in August. I dropped 20 pounds in about 2 months - not even sure how I did it. However, it stopped.

Since the Hawaii trip I've purchased a membership at my community gym. I work out 30 minutes to an hour Monday, Tuesday, Wednesday, and sometimes Friday and Sunday. I feel this is a decent amount of work out time (30 mintes of cardio and 20 or so of lifting) and yet I'm not seeing any results.

I've been working out on this schedule SOLID for a month and have only lost 3 pounds.

Any advice - 40 pounds in 3-4 month!?

2007-12-03 15:19:36 · 9 answers · asked by Samantha 2

My husband and I want to live healthier. I had a baby 7 months ago and want to lose 15 pounds from my pregnancy. I want to work out not only to achieve this goal but thereafter as a weekly part of my schedule. I want to cook healthier, eat healthier, and have more energy. We have tried and tried and tried to make it happen several times, but always fail because it is easy to get take-out or go thru a drive thru. We always go back to our ways of pizza for dinner, fried foods, ice cream, watching TV instead of getting up to go to the gym etc etc, and we get disappointed in ourselves. Now I am starting to think I need to incorporate one healthy habit into my life, one at a time until it is a part of my daily routine. But I don't know where to start to ensure that I am successful this time. Any suggestions? What is a step I can take, to start living a healthier lifestyle? What would you recommend be the first start so I am successful in my goals? Thank you for your time

2007-12-03 15:19:03 · 22 answers · asked by jval 2

i ate 2 cans of tuna today!

i'm not pregnant.

if it's bad, how come it doesn't say anything about it on the can? and how much a week is safe?

2007-12-03 15:02:59 · 10 answers · asked by Anonymous

I don't want this to become a pattern for me. After the holidays I feel like I am dragging myself everywhere. I lose excitement and interest. I feel like I'm going in circles and I begin to stutter. I lose energy and weight. How can I prevent it. I want to stay energized, in a good mood, and healthy.

2007-12-03 15:01:38 · 4 answers · asked by Anonymous

how did resturants capitalized their business to somthing more healthy, can you give me examples of thes resturants?
for example many fastfood resturnats offer salads...ect
any other exmaples (with names of resturnats and what they offer)?

Is it desirable?

any business other than resturants?

Thank you

2007-12-03 14:54:38 · 2 answers · asked by Anonymous