How to do squats?

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how do you do proper squats? the ones that work out the butt and legs (thighs and calves)

2007-12-03 18:47:33 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

check out the website below:
http://exrx.net/Lists/Directory.html

2007-12-03 19:11:30 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

keep back straight go down till upper legs a parallel then back up. can use a bench or chair behind you as a spot. Helps me to look up.

2007-12-04 02:52:40 · answer #2 · answered by chris25nc1982 2 · 0⤊ 0⤋