Diet & Fitness - 29 November 2007

I could wear dark sunglasses, and pretend to read a newspaper.

What do you think?

2007-11-29 23:17:53 · 8 answers · asked by Anonymous

I really want to get myself fit but I really cant afford the gym at the moment. I'm looking to shed a few pounds and tone up also. Can anyone recommend a good all round exercise I can do on a regular basis? I am quite unfit at the moment so running for 30 mins isnt really an option for me yet! (embarrassing I know) Please help!!

2007-11-29 21:47:16 · 24 answers · asked by gems482 2

crunchy or smooth ?

2007-11-29 21:44:52 · 5 answers · asked by Vermin 5

2007-11-29 21:24:59 · 3 answers · asked by Anonymous

I am 15 years old, 5'4, 137 pounds. I have wide hips and too much fat in certain places. I also happen to have rather large breast. I need help. I want to loose at least 10 pounds before February and I know I can, but i dont know how. I exercise regularly but i dont eat healthy at all. I want to try laxatives or diet pills! With my moms permission of course. Please help.

2007-11-29 20:39:08 · 10 answers · asked by Anonymous

How fast can you guys run a mile flat? Be honest.

2007-11-29 19:44:06 · 5 answers · asked by LA High Rise 5

2007-11-29 18:51:12 · 5 answers · asked by hady 1

I am on a weight loss program at the moment and I want to start having rice salad for my lunches, does anyone have any good recipes that are low in fat and sugar but still taste good? or does rice salad have too many carbs for someone who is trying to lose weight?

Also if I made the salad on a sunday and kept it in a container in the fridge, would it keep till friday as it would be easier to make it on the weekend and dish it out each day?

2007-11-29 18:47:50 · 1 answers · asked by Anonymous

2007-11-29 17:42:35 · 26 answers · asked by Anonymous

Okay, so i want to loose five pounds, but at the same time i don't, i just want to firm up and loose fat from my thighs. i don't know if running/jogging/walking is a good idea because i live in a creepy neighborhood and no one ever wants to walk with me anywhere and my family doesn't own a treadmill, so i need something that's fun to do, i've considered biking already but i don't have a bike. so plz someone suggest something fun.

2007-11-29 17:36:56 · 9 answers · asked by Sexy Nurse 6

Kinda new to the whole diet thing. I know those foods are all healthier than a lot of stuff but are they bad for diets because of the amount of natural sugars?

2007-11-29 17:33:26 · 9 answers · asked by Murfer 1

2007-11-29 17:28:20 · 2 answers · asked by zydney 1

other than fruit and steamed veggies

2007-11-29 17:11:47 · 4 answers · asked by Anonymous

When we started going out 2 years ago she was a healthy and good looking 120 pounds....but over time she has gained weight. I'm not sure how much she weighs but she is definitely around like 180 pounds now....she stopped working out, and she just eats whatever now. We don't live together or anything, but we've been going out for 2 years, and I love her a lot but cannot see myself marrying her....I know it sounds bad, but I take such good care of myself physically, and I eat well.....I don't understand what happened to her? What should I do? I'm not that physically attracted to her as much as I used to be....I stopped having sex as often....

2007-11-29 17:03:52 · 15 answers · asked by Clarence 2

someone just asked a recent question and the answer was that ^^^^

is it true?

2007-11-29 17:00:33 · 5 answers · asked by Anonymous

I am a senior in a high school which has an "800 lb club" for combined Bench-Squat-Deadlift. Right now my numbers are 215-260-300, but I have room to improve and most of those numbers are after working out for an hour. The deadline for the maxes is three weeks from now. Is it realistic for me to add ~ 30 pounds to my maxes? What lift do you think I could improve the most on? What is a work out I can accomplish in 3 times per week for an hour that will give me the best chance to make my goal?

-Thanks

2007-11-29 16:54:29 · 2 answers · asked by Daniel Z 2

After strengh training like the day after.. i feel really sore should i stretch out the lactic acid or do cardio to burn it off. which one is a better idea

2007-11-29 16:49:23 · 3 answers · asked by Anonymous

How much weight could i lose if I just eat healthy for 3 months without exercising?

2007-11-29 16:25:32 · 32 answers · asked by Anonymous

2007-11-29 16:08:02 · 4 answers · asked by nude chef 3

I need to know what a good upper-body workout is for a 16 y.o. boy who is about 5'8" and 120lbs. I need to gain upper-body strength without compromising my speed on the soccer field. I need to know what I can do to build lean muscle instead of bulky muscle. I need to gain muscle and not gain fat. Are there any suppliments I can buy to build the lean muscle? What are some of the lifts I shoud do? How many reps? How often should i go to the gym? Any special things that I can eat?

2007-11-29 16:06:19 · 4 answers · asked by Anonymous

and i do tae-bo three time a week also

2007-11-29 15:58:35 · 10 answers · asked by Diva X 2

I eat them boiled and sometimes cook them in non-fat spray butter. I know they are not high in fat but can carbs in general make you fat? If your eating low cal does it matter if your eating foods that are high in carbs? And should I stop eating my potatoes?!

2007-11-29 15:52:14 · 5 answers · asked by Anonymous

http://images.asianfanatics.net/gallery/albums/Korean-Male/F.T-Island/normal_vcdv.jpg
like the guy that is standing up and wearing a grey hoodie

btw im girl and 4'10 and weigh 99lb and im still to curvy i know i need to lose weight and i eat really less so how much should i lose to have a body like that boy.

2007-11-29 15:35:34 · 4 answers · asked by CHAOS 2

Does it matter if you eat before or after a workout? Should you wait a certain amount of time before?

2007-11-29 15:31:07 · 10 answers · asked by Anonymous

like this band:
http://images.asianfanatics.net/gallery/albums/Korean-Male/F.T-Island/normal_vcdv.jpg

is that just how they are or do they eat less cause i know their weight is underweight but still how come?

its FT island a korean band

cause if u go here it lists their weight and height and their underweight so are they naturally like that or do they just eat less?

http://en.wikipedia.org/wiki/F.T._Island

2007-11-29 15:29:09 · 18 answers · asked by CHAOS 2

ok so at my highschool we have pop machines for before and after school. in these pop machines they only have diet pop and pop with substatutes such at sacrene. i myself dont feel like we should be forced to drink diet when who says its better for young adults whos minds and bodys are still developing. help me develope and arguement.

2007-11-29 15:24:27 · 8 answers · asked by brett e 1

2007-11-29 15:12:30 · 5 answers · asked by Emmy 3

iv been refered to as both.. both playfully and seriously by family and friends :(

1 being thin as hell and needing serious help
10 being OBESE and needing serious help
http://i194.photobucket.com/albums/z187/natnatbrightside/MyPicture-5.jpg
http://i194.photobucket.com/albums/z187/natnatbrightside/MyPicture-3-1.jpg
http://i194.photobucket.com/albums/z187/natnatbrightside/MyPicture-6.jpg

2007-11-29 15:12:18 · 36 answers · asked by Anonymous

2007-11-29 15:10:38 · 7 answers · asked by mac10 2

honest opinions plz and this is for a girl!

2007-11-29 15:09:46 · 10 answers · asked by Anonymous