Diet & Fitness - 27 November 2007

2007-11-27 23:36:21 · 12 answers · asked by Hannah C 2

ppl say that muscle weighs more than fat....however what they mean is that muscle is denser than fat,just like comparing a large amount of cotton and a small peice of lead....
so if you lose 1 pound of fat do you also gain 1pound of muscle?
and if i do so,will i gain weight or still remain the same weight?
and if you injured ur muscles,will you gain weight after they repair themselves?

2007-11-27 22:06:17 · 17 answers · asked by BH6413021 2

or tea

2007-11-27 21:08:14 · 13 answers · asked by konsultant 3

Bench press or Squat.

2007-11-27 20:24:47 · 3 answers · asked by a person wanting answers 1

I start dieting and exercising 2 weeks ago. I try so hard do it, I maintain my diet ( 3 cups of rice and 12 pcs of plain crackers plenty of water and fruits ) and I work out so hard on exercise 15 min a day.
But im not loosing weight, its been 2 weeks and looks like im gaining instead of loosing.im the only in only one fat in my family. Is there somthing wrong wirth me.
Im 25 yrs old, 58 kilos and 5"2 in height.
I m feeling frustrated what shall i do, i relly want and need to loose weight.

2007-11-27 19:45:28 · 8 answers · asked by Anonymous

2007-11-27 19:15:42 · 18 answers · asked by CluelessOne 5

I'm a 15 year old kid, i'm trying to get some abs. I been doing crunches, push ups and none of it seems to show any impovments. is ther any thing i can do or add to my work out that will help me with me with my problem thank you

2007-11-27 19:09:54 · 7 answers · asked by Sexy beast 1

Can someone give me a really good crash diet. I want to look awsome this summer in my bikini. I know it's bad but I really want to look good any thing? I am just on fruit and water at the moment. Also whats some good sidetracking ways to get rid of the cravings.


Pleas Help!!!!!!!!!

2007-11-27 18:16:54 · 5 answers · asked by Angel 3

HOW???

2007-11-27 18:11:51 · 3 answers · asked by Anonymous

I weigh 173 andwant to get down to 133 or less by january. I have tried diets but nothing helps. I even excersize a lot. What are some ways to loose alot of weight by then?????

2007-11-27 17:39:55 · 9 answers · asked by ♥♥♥ 1

2007-11-27 17:25:28 · 5 answers · asked by island girl 1

I am 5' 2
how many is that in inches?

2007-11-27 17:08:10 · 3 answers · asked by MissBlueEyes 3

A friend mine told me that it's good to do pushups with hands place differently. Will this work other muscles?

2007-11-27 16:57:09 · 5 answers · asked by Anonymous

I don't have an eating disorder so don't start on me, but I feel like I've gained too much weight lately. It needs to go away. I'll be at the gym and all that tomorrow but for today, can I just make myself throw up once?

2007-11-27 16:52:10 · 11 answers · asked by Naomi 1

I usually work out 6 days a week for about 35-40 minutes. I jog for 20 minutes at the beginning, then walk for the rest of the time. However, I don't seem to be losing any weight or toning up more than i already a. My question is...

Should i increase the amount of TIME i am working out in total, or should i up the amount of time i JOG to and keep the same amount of time for exercise i do currently?

2007-11-27 16:52:06 · 22 answers · asked by blahhhhhhhh 3

Breakfast: Half a slice of wheat/multigrain bread with a little butter

Lunch: One slice of wheat/multigrain bread with peanut butter

Dinner: Usually a mix of stir fried vegetables or soup & tofu

After school is when I'm usually hungriest so I'm trying to bloat myself with water. I swear, it's torture. If anyone has other suggestions that would be great.

Also, I absolutely / HATE / the small meals idea. I just don't do that. So I try to eat three meals and leave at least three or four hours between each.

As for exercise, I have a gym membership and I'm trying to convince my mom to drop me off there for a quick 30 min cardio workout. Otherwise, I'll try to start taking walks around my neighborhood track again. How long should I walk for? How fast?

Anyway, I'm trying to lose at least 10 pounds before 08. Is this a okay plan so far?

2007-11-27 16:45:54 · 5 answers · asked by E 1

10 days?

2007-11-27 16:38:09 · 9 answers · asked by Anonymous

Since cheerios have such awesome cholesterol fighting abilities

2007-11-27 16:18:16 · 8 answers · asked by Rat Face 2

I drink a can (or 2) of japanese green tea every day (not sweetened or anything). Does it help you lose weight? A lot of my friends say I am looking skinnier, but I havent seen any scale results...???

2007-11-27 16:09:30 · 13 answers · asked by ? 2

Im getting a treadmill for Christmas and I was wondering if I walk on it for an hour every day, If I will get a FLAT STOMACH and if it will lose weight on my ENTIRE BODY. I'm 20, 5'5" and 150lbs. a little overweight. Will I get in shape before summertime????please give me advice, I wanna look good for summer

2007-11-27 15:32:00 · 7 answers · asked by Expecting baby #1 4

2007-11-27 15:26:12 · 11 answers · asked by chefawbrey 2

My diet is fairly healthy, and I take supplements, but at 8:00 each night I buy a Twix bar, is this an unhealthy habit? Should I cut back to one a week or something?

2007-11-27 15:23:46 · 6 answers · asked by John J 3

Hello, I am a female who is 23 and I just quite smoking in Aug. I never work out I am 5'5" 132lb and for the most part I am pretty out of shape. I NEVER work out. I recently decided to work out and today I was doing the stair stepper and treadmill and my hear rate reached like 172!!! Then it felt like it skipped a beat which it does alot anyways. Is that normal?? If not would could happen to me if it gets that high? why would it get that high I was not even working that hard I don't even think that I broke much of a sweat?????????//Please HELP!

2007-11-27 15:15:42 · 3 answers · asked by Amanda S 2

I'm currently doing a weight lifting program that recommends working your upper body and resting for a day before working your lower body. Then I'm supposed to wait a day before going back to my upper body. The logic is that if I don't wait a day, my body won't have time to repair itself from my weightlifting session, thus I will be undoing any progress made the day before. Given that I'm 18 and my body should therefore be fairly resilient, shouldn't I be able to simply alternate on a daily basis?

2007-11-27 14:58:41 · 7 answers · asked by charliel 2

hi, i am a 15 year old male and i have not knowingly taken an ecstasy pill with possibly very small amounts of steroids in it. i am very worried that it will permanently stunt my height permanently because i am only 5'6. i have not grew for the past month. have i already reached my natural height or have that one small ecstasy pill permanently stunted my growth? i am asian btw.

2007-11-27 14:39:56 · 6 answers · asked by John Doe 1

i'm a 5'9" female, not pregnant and always hungry! i cannot seem to eat enough, and of course this makes me worry about my weight (which is currently normal). any tricks on supressing the hunger that have worked for you?

2007-11-27 14:38:24 · 20 answers · asked by lillejetaime 1

2007-11-27 14:33:30 · 4 answers · asked by billbasch342 2

2007-11-27 13:45:37 · 6 answers · asked by Anonymous

2007-11-27 13:44:02 · 2 answers · asked by Landshark 1

Hey, im 15 years old. just turned 15 like 2 months ago. Im kinda obsessed about my height because i want to make it into the fashion and modeling business (kinda cliche but im really determined). My mom is about 5'6" and my dad is 6'2".. i was wondering what height i would be by the time im an adult. im 5'8" now but i want to grow at least 2 more inches. Any ideas??

2007-11-27 13:30:37 · 2 answers · asked by Anonymous