Diet & Fitness - 27 November 2007

and how often should they been eaten, when, etc...

2007-11-27 06:43:13 · 17 answers · asked by Anonymous

2007-11-27 06:35:44 · 19 answers · asked by StarGazer 1

To maintain a healthy weight?

To appeal to your man
To feel sexy for your self?


What do you do to keep your stomach flat?

2007-11-27 06:34:12 · 5 answers · asked by * 3

I'm in the SoCaL area and I want recommendations...we have 24 hour fitness, balley total fitnes, curves....I don't know where to go,...I need one with a kids gym..

2007-11-27 06:29:42 · 3 answers · asked by Anonymous

Have you ever been through the stage that i'm going through? You end up going to bed thinking that this is your last day of being a slob. And you intened to wake up the next day on a perfect diet and do everything perfectly from that day onward?
For example keeping a tidy room or doing better in school work? because i have every intention of doing these things but i never actually do. haha i'm soo damn lazy. Has anyone had this or anyrthing like this?

2007-11-27 06:21:19 · 4 answers · asked by Heather G 1

Has anyone tried the honey and cinnamon weight loss? Was just wondering if anyone has tried it, and how it worked out for you!!! Thanks for the info!

2007-11-27 06:11:42 · 17 answers · asked by Mandie 2

Like a gym needs a Personal Trainer...do they still get paid well even though they aren't working independantly? About how much do they get paid? Thanks and God bless!

2007-11-27 06:01:55 · 2 answers · asked by somebody 2

I'm eating an entire box of cereal each day on my radical "All Shredded Wheat Diet™". Since the breakfast food is fortified with 11 essential vitamins and minerals, I'm getting at least 9 times the amount of folic acid I need every day. Is this dangerous? And more importantly, won't I look sexy when I drop the weight?

2007-11-27 05:55:13 · 4 answers · asked by Anonymous

2007-11-27 05:42:34 · 34 answers · asked by crazyde3 1

what if some areas I worked are 'not' sore???

2007-11-27 05:41:48 · 11 answers · asked by Anonymous

don't anyone mistake this for spot reducing fat...this is a different question entiely.
right now I'm thinking the only way to do it is enduce a catabolic state by undereating and overtraining....trouble is that this will reduce muscle mass all over. and make me feel sick. unable to work etc.

2007-11-27 05:41:35 · 4 answers · asked by martinglake 1

I just started doing indoor track for my school (im doing shotput but we have to do tons of running too). Im wondering how much weight I could lose a week by doing the two hour a day practices(on the weekdays) and eating properly?

2007-11-27 05:36:31 · 2 answers · asked by blah 3

2007-11-27 05:35:56 · 15 answers · asked by Anonymous

Im 12 years old and weight 8 stone I think it is way to much for my age to weight but ive tried cutting down on my food but I dont see any results please please help!!! on anything such as e.g. healthy foods great exercises to make my stomach flat and anything else which is good info xxxx!!!!!!

2007-11-27 05:35:45 · 3 answers · asked by Pxxxxxxxxennyxxxxxx 1

It says it's fat free and almost completely calorie free, but not sure if I believe it. I like to spray it on my popcorn and toast instead of using butter. Is this a healthier alternative or am I being fooled into thinking it is!?!

2007-11-27 05:31:32 · 4 answers · asked by Jonesy 3

i want to get a liposuction but i'm not rich where can i go? is mexico safe

2007-11-27 05:29:57 · 6 answers · asked by macias_sd 2

I only want to hear from people that have tried it.

2007-11-27 05:26:23 · 24 answers · asked by ayea 1

Capslim are for helping in losign weight

2007-11-27 05:11:53 · 2 answers · asked by rcasab 1

I had my daughter 19 months ago by c-section. Since then I have lost about 30 pounds, but now the weightloss is slowing down and I see no signs that I'm toning yet. My husband bought me a bottle of minithins thinking it would help me burn more. I do eat healthy. Everyone is telling me to lose the minithins because they are dangerous. I am 5'2 and weigh 131.4 I only take one capsule 3 times a week early morning before exercising. Do you think this is dangerous? And if so I'm open to any better ideas. Thank in advance. Oh and by the way this was my 4th child and my only c-section.

2007-11-27 05:10:59 · 5 answers · asked by Hopelessly Devoted 2

she is 13. 5' 4'' and 145 lbs.

2007-11-27 05:07:57 · 9 answers · asked by Abby L 3

Is it true that you can actually lose years off your life by working graveyard shifts for a long time?

2007-11-27 04:58:24 · 14 answers · asked by busybee 4

on a normal healthy diet with excersice also taking slimming pills....

what time scale would u say i would lose a stone in??

2007-11-27 04:46:10 · 7 answers · asked by Anonymous

I have recently had my gallbladder removed and the doctor told me no exercise for 3 weeks. I kind of didnt listen to him and after a week started walking and now I am really hurting..( I know....dumb)
Anyway, since I cant work out for now, and I have an event coming up soon I need to lose a few for, how many calories a day should I have?
Im female, 28, 85kg (176lbs) and want to lose 10 kg (roughly 20 lbs).

2007-11-27 04:42:02 · 3 answers · asked by nora_mcdonald2000 2

I run about 35 miles a week. The outside portion of the heal always wears out on my shoes very rapidly, particually on my running shoes. I know that this is happening due to a flaw in the way I run, or for that matter walk, and I have tried to correct it quite unsuccessfully. I run in high dollar shoes, because they really do make a substatial difference in reducing the amount of wear and tear that running can take on your body. I used to just go out and by a new pair of running shoes every few months, but my finances no longer allow me to lay down a $100.00 every three months for new running shoes. Anyone got any suggestions on on what I can do to slow down the wear on my shoes? Thanks a bunch for your thoughts and suggestions.

2007-11-27 04:26:49 · 7 answers · asked by nice guy 2

Hey guys! thanks for opening up my question.
But yesterday we started our christmas fast and this will be for 40 days. We fast till 2 pm, then eat vegetarian food but we can include fish.
So today i ate a tuna sandwich at 2 pm... then at 5 i ate a big salad plate and 4 spoons of beans, then an orange ...
i serisouly do not know what i can do! i know its very bad to skip a meal since i read alot about dieting! and im on a diet 1200 cal per day! but im concerned about the fact i fast till 2 pm.. any suggestions? thankss

2007-11-27 04:04:39 · 3 answers · asked by Anonymous

Is there any difference? I find that the powder always has such a gritty taste, like drinkind sand. Can a tablet be as effective as powder for helping to build mass?

2007-11-27 03:40:56 · 2 answers · asked by DangFee 1

2007-11-27 03:33:34 · 3 answers · asked by EM 2

i'm 16, 5'2", and 137 pounds. i dont count calories, but i've eliminated the bread food group and all desserts. i drink plenty of water, and exercise 30-60 minutes a day by (nonstop) dancing, weight lifting, crunches, push-ups ect. i've been on the diet for five days and have lost 3 pounds so far.

2007-11-27 03:29:30 · 6 answers · asked by horizon 4

What time is lunch?

2007-11-27 03:19:19 · 21 answers · asked by prinsisss 4

2007-11-27 03:17:55 · 21 answers · asked by MissLady 3