don't anyone mistake this for spot reducing fat...this is a different question entiely.
right now I'm thinking the only way to do it is enduce a catabolic state by undereating and overtraining....trouble is that this will reduce muscle mass all over. and make me feel sick. unable to work etc.
2007-11-27 05:41:35 · 4 answers · asked by martinglake 1 in Health ➔ Diet & Fitness
nurgle i thought of that but i suspect the muscle riped will be rebuilt at the expense of protein being stripped from elsewhere round the body. I suspect that the muscle that is ripped will therefor be treated as a priority since the body is preparing for the next time we repeat the experiment:) and maintain its density at the expence of a general reduction of lean mass shared out by the whole body. the opposite effect of what is desired. unfortunatly, in this case, that is how the body works.....as a whole unit rather than a localised effort...its a pritty cleaver machin really:)
so....in the end....its sometimes as vital to avoid areas when skulpting as it is to hit them. otherwise you have to start all over again!:)
2007-11-27 08:05:24 · update #1
you are exactly right...it would come at the expense of losing muscle mass all over the body, decreasing your metabolic rate and increasing your body fat %
2007-11-27 05:50:17 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
take up a million gram of protein for each pound you weigh (172 grams). 6 nutrition an afternoon (172 / 6 = 28.sixty six grams of protein in accordance to meal). Make it a solid 29 or 30. consume a meal each and each 2.5 to 3.5 hours. as quickly as you're although in college, looking time for nutrition would be complicated. Take amino acids to help take in the protein into your physique. save up your paintings out consumer-friendly and likewise you should build muscle (as a result weight) at an excellent and healthful %..
2016-12-10 07:06:43 · answer #2 · answered by falacco 4 · 0⤊ 0⤋
no you can't "spot lose" fat or muscle..you had it right..."the only way to do it is enduce a catabolic state by undereating and overtraining....trouble is that this will reduce muscle mass all over. and make me feel sick. unable to work etc".
2007-11-27 05:50:11 · answer #3 · answered by YOU GOTTA MOVE TO IMPROVE! 6 · 3⤊ 0⤋
i guess you could do isolated exercises to really tear a muscle to shreds way beyond your ability to rebuild it would make it smaller essentially inducing a sprain undereating would need to be done lose to other muscles will happen but nowhere near the rate as the exercised muscles
2007-11-27 05:51:03 · answer #4 · answered by nurgle69 7 · 0⤊ 1⤋