Weight Problems!!!?

Question

Im 12 years old and weight 8 stone I think it is way to much for my age to weight but ive tried cutting down on my food but I dont see any results please please help!!! on anything such as e.g. healthy foods great exercises to make my stomach flat and anything else which is good info xxxx!!!!!!

DONT YOU THINK IVE TRIED DIETS!!! THEY ARE ALOUD OF RUBBISH NOTHING WORKS

DONT YOU THINK IVE TRIED DIETS!!! THEY ARE ALOUD OF RUBBISH NOTHING WORKS

Answer 1

well jsut go on a diet

Answer 2

Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Like most people (I'm guilty sometimes!), you've probably brainwashed yourself into thinking that fast food tastes better than healthy food, but that's not entirely true! Try eating more grapes, clemintines, apples chunks in vanilla yogurt (good for sweet cravings!), blueberries, hummus (it sounds gross but it's really not, especially with Wheat Thins or Food Should Taste Good brand whole grain chips! I personally like garden vegetable or tomato flavored), granola, low-fat yogurt, low-fat string cheese, LITE whole wheat bread, 100 - calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce etc. I also snack on South Beach Diet oatmeal chocolate chip cookies, they're good AND pretty healthy!

Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don't let yourself sit down for too long. If you can, get a gym membership. I use an elliptical for 30 minutes 5-6 times a week and it works great for me.

And don't eat out of boredom! It's a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food.

I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. It may be different depending on your needs, but never go under 1200! Whatver you do, don't let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don't forget, that's what I do.

And don't "DIET". Because the moment you go off your "diet", you'll regain the all the weight you lost quickly, believe me. Instead, make "healthy living choices."

You'll never get to your "ideal" body by eating crap food and sitting around, no matter how much you want it to happen. It takes dedication to get the body you want! Make it like a game. How much weight can I lose? Prove it to yourself you DO have the willpower to get what you want.

But allow yourself a cheat day every now and then. Life is too short! If you restrict your body of all the "good foods", you will one day EXPLODE and eat everything in sight. Trust me!

Good luck! Hope that helps (:

Answer 3

The best thing you can do is eat to live, not live to eat. DON'T DO ANY DIETS. They are all dangerous. You need to adopt a healthy eating plan.
FRUITS AND VEGGIES, raw, steamed or sauteed
MEATS, limited or none, nothing fried
no dairy
nothing white
no processed_read labels can not pronounce it don't eat it.
no fast foods.
water
exercise.