and how often should they been eaten, when, etc...
2007-11-27 06:43:13 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
What is a 'twinky'??
2007-11-27 06:46:53 · update #1
And what fodds are high in proteins??
2007-11-27 06:47:37 · update #2
Eggs, peanuts, fish, cottage cheese are all relatively cheap ways to get a lot of good muscle building protein in your system. I snack on high protein low carb foods in between meals.
2007-11-27 06:48:01 · answer #1 · answered by The Reverend 4 · 0⤊ 0⤋
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2016-05-17 10:53:03 · answer #3 · answered by ? 2 · 0⤊ 0⤋
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2016-04-28 07:07:44 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Fruits and veggies should be eaten daily. The average amount for men is 7-9. I am a 20 year old woman doing my own weight training and I eat a lot of fruit. Peanuts help also, so do energy bars and shakes. Before you work out, eat something energetic and also drink lots of water.
Good luck!
2007-11-27 06:49:34 · answer #5 · answered by bluegirl87 3 · 0⤊ 1⤋
Protein, meats, fish, is a good source of protein. Have a least 2-3 servings a day.
2007-11-27 06:47:24 · answer #6 · answered by Moe 2 · 0⤊ 1⤋
Grilled chicken, purchase wholesome possibilities Steamers, they're staggering. basically approximately 3 hundred energy in them and that they're a meal, with approximately 18g of Protein. Protein is especially in meat, so in case you want it consume greater chicken, or purchase some protein supplementations.
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2007-11-27 06:55:04 · answer #8 · answered by Dr Greg 1 · 0⤊ 1⤋
Lots of protein and red meats etc
2007-11-27 06:46:29 · answer #9 · answered by Anonymous · 1⤊ 1⤋
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2014-09-23 02:15:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋