Diet & Fitness - 27 November 2007

2007-11-27 13:29:37 · 4 answers · asked by Landshark 1

2007-11-27 13:27:48 · 6 answers · asked by britt 1

I've heard there are shoes that make you grow taller. Anyone know more details about them? Where can I buy such a pair?
Anyone have personal experience with these?

2007-11-27 13:02:29 · 4 answers · asked by Suresh m 1

2007-11-27 12:32:39 · 3 answers · asked by britt 1

Ok so I get anxiety attacks almost everyday therefore I feel nausous all the time. I get sick at least once a day usually and I wake up at 6am and I usually don't eat until I get home from school at 2:45-3. I am 15 5'4 and already a little underweight at 95-100 pounds. How unhealthy is this and what can I do to stop this!?

2007-11-27 11:54:46 · 2 answers · asked by Courtney 3

!!!READ FIRST!!!
Without an eating disorder, diet pills, or Atkins ( or something like that)?

So that if they needed to keep it a secret they could?

NEED IMEDIATE ANSWER!

2007-11-27 11:49:43 · 9 answers · asked by x.CaG3dUpAnIMaL.x 2

want to lose 35 pounds, weigh 135 right now, height 5'8, want to lose some weight by Christmas

2007-11-27 11:05:19 · 39 answers · asked by Anonymous

So I want to lose some weight.....I have a flat stomach but I have love handles that I absolutely hate!! Also whenever I eat something unhealthy it goes right to my butt. I want to find some kind of diet or exercise I can do that will help me lose those few extra pounds and is there any possible way to lose weight on your butt?? lol, sounds funny.

So please help.

Thanks!

2007-11-27 10:53:51 · 4 answers · asked by laughytaffy371 1

I really want abbs! But I want them quick. Sit ups seem to hurt my back a lot, so is there any other way?

2007-11-27 10:48:37 · 2 answers · asked by Anonymous

is playing basketball until you sweat alot is good??
because im looking to remove my belly fat...,
is mixing basketball (as cardio exercise) with abs excercise can help me get a good abs??

2007-11-27 10:34:21 · 4 answers · asked by Carlos 2

2007-11-27 10:28:23 · 8 answers · asked by Beast from the East 4

Im 16, 5'7 about 140 lbs. I can see my abs. and I do work on them, if I flex they are as hard as a rock, but I cant really see the six pack form, its like the area where my belly button is has fat on it, How can I lose like 2% body fat?

2007-11-27 09:51:06 · 10 answers · asked by Anonymous

2007-11-27 09:50:01 · 5 answers · asked by Islandchic 2

I have an eliptical at home that I use, but it doesn't make me sore afterwards---in fact, I just feel out of breath and really sweaty. I could turn it up to the next level but then I can only do it for maybe 15 minutes. But everytime I do Tae-Bo or Pilates I feel sore for about 2 days. So, which is giving me the better workout? Should I feel stiff and sore the next day?

2007-11-27 09:38:52 · 7 answers · asked by Jacqueline D 4

Just wondering how tall ppl that get in this are.

2007-11-27 09:11:35 · 46 answers · asked by Tootsie 1

The kid in front of me is mainly the starter because hes been there for 3 yrs, i transferred this yr.....he is 6 ft 195 lbs, I am 5 ft 11 175 lbs....my workout routine is bench (115 lbs): 4 sets, 10-12 reps....curls (28 lbs) 4 sets, 12-15 reps..."skull crushers"/ triceps (18 lbs) 4 sets, 12 reps....leg lifts (90 lbs): 4 sets, 25-30 reps.....free weight arm extensions (10 lbs): 4 sets, 12 reps....and crunches: 5 sets, 60-70 reps...on top of this I have started to take Wheybolic Extreme 60...will this help me win over that starting job?

2007-11-27 09:10:10 · 3 answers · asked by Tobin S 1

I'm in high school, and just started bring my luch to school. Today i had a turkey salad sandwich a frozen yoplait yogurt and a little bag of hommade trail mix. The problem is that i am bored with my lunches. Do you have any ideas of what i can have that is more intersting than a sandwich, yogurt and trailmix?

Thanks

2007-11-27 09:07:52 · 4 answers · asked by Lauren <3 5

I weigh 311lbs!!! For some odd reason i cant seem to loose this weight at all... I dont know what to do... i need some serious advice!!!

2007-11-27 09:07:30 · 24 answers · asked by Anonymous

Yeah i have no will power...If there is food, I eat it. Also, I hate working out. I used to be fat but i am not anymore, and if I keep this up I will be again! HELP!

2007-11-27 08:59:30 · 3 answers · asked by Anonymous

I'm a 20y/o male and I really need some more bicep workouts:

I currently know of the following and rotate throught them, doing two repeatedly every other day, changing weight as well.

1. standing dumbbell (changing shoulder angle as well)
2. concentration curls
3. hammer curls
4. preacher curls
5. cable curls
6. bicep machine (i don't use this often)
7. standing easy bar curls (changing grip widths)

In addition I never work my tricepts, is this holding my biceps back??

thanks a lot for your help!!

2007-11-27 08:58:29 · 7 answers · asked by Nate 6

2007-11-27 08:45:13 · 39 answers · asked by Anonymous

HELPPPP...

2007-11-27 08:42:52 · 10 answers · asked by I am on the single bench again.. 2

I've been working out six days a week (Sundays are off-days) since late September, and I've managed to lose about 40 lbs. (I'm 6'3" and I was 377 when I started; I'm now about 339, with 100 more lbs. to go before I hit my target weight.)

I know that sleep is important to allow your body to rest and repair itself, but I've been reading that you really shouldn't take naps. On one hand, the advice from most health books is to wait until bedtime and try to get a decent eight hours sleep instead of "power napping." Yet on some days, especially when I've had a really rough leg or chest day, I can barely hold my eyes open after I get home from the gym.

Is my body sending me signals of fatigue that I should be listening to? Or should I just tough it out until 9 p.m. and hit the sack then?

2007-11-27 07:30:44 · 5 answers · asked by dreamchaser8860 6

I am 26 years old and I work out about 4 times a week but can not seem to lose weight! I dont drink soda, I dont eat sweets, I dont eat after 8pm, and I dont have large portions when I do eat meals. I have been killing myself for months and I am not getting any results! I dont have time to join any of those weight programs. I'm not obese, just overweight. Any suggestions???

2007-11-27 07:24:37 · 3 answers · asked by Anonymous

2007-11-27 07:14:27 · 1 answers · asked by healthnut 1

i am 5'11 217 lbs, if i dont eat for 2 weeks and drank only water and diet drinks and took multivitamins how much weight would i lose in those 14 days? i know that this is not recommended

2007-11-27 07:10:27 · 6 answers · asked by brandon w 1

I train at the gym alone at 5am four days a week, usually I'm the only person in the gym.
The weights that I'm lifting lately have been rather heavy as I'm getting stronger, so I think I should start using the smith machine to perform my bench press, or else I'll be risking serious injury if I fail half way through a set.
My friend claims that the smith machine bench press is inferior to the standard bench press for various reasons.
Is he correct?

2007-11-27 07:08:40 · 2 answers · asked by Anonymous

i just calculated my bmi and apparently im anorexic. i weigh 6 +1/2 stone and i am 5'6" my mum thinks i do not eat enough and people keep saying that i look too thin in school. i do about 18 hours excercize a week and i eat three meals a day. i have been losing appetite recently but until now i didn't think it was anything to worry about. i keep feeeling faint and nauseated . i have fainted in the past but it was more spread out but the faints have been coming closer together. help?

2007-11-27 07:03:16 · 16 answers · asked by anz 3

I don't want to stunt my growth.

2007-11-27 06:56:55 · 1 answers · asked by aznvegan 1

I just can´t remember when a size 5 or 8 stopped being healthy and perfect size. If you are thin by nature good for u. But if you are a size 5 and people still think you are a little bit overweight I think there is something wrong with the world.

2007-11-27 06:47:59 · 8 answers · asked by MJ 2