what are good cardio excercise???

Question

is playing basketball until you sweat alot is good??
because im looking to remove my belly fat...,
is mixing basketball (as cardio exercise) with abs excercise can help me get a good abs??

Answer 1

Basketball is a sports.

Sports isn't a good form of cardio exercise because it doesn't really do what an actual cardio exercsie does: revs up your heart rate; kickstarts your metabolism into higher gear so you burn off body fat and exercises your heart and lungs, to keep them strong and healthy.

So basketball plus abs exercise will only give you so-so results.

To remove belly fat and get a "good" abs, go for cardio exercises like running, swimming, biking, walking......or any other exercise that'll rev up your heart rate continuously for at least 30 mins per session and that'll put your metabolism into high gear, so you burn off fat easily.

Do enough cardio exercise, say 4-5 times per week for at least 30 mins per session, you'll see the fat covering your abs muscles melts away, so your abs shows.

Plus doing abs workout like bicycle maneuver, crunch on exercise ball and captain's chair, 3-4 times per week for 10-15 mins per session, strengthens and tones your abs muscle.

Here's the "how to" instructions on the said abs workout: http://www.perfect-body-toning.com/stomach-exercises.html

It's also necessary to eat a well-balanced, healthy, weight-loss nutritious diet, to control your body fat percentage, so your belly fat get whipped down fast.

Answer 2

Whatever-you-enjoy Cardio is good cardio. As long as it elevates your heart rate for around 30 minutes at a time is good for weight loss. Mixing basketball with abs is definitely going to get you 'good' abs, however SEEING your abs is a different story. Most people who do a lot of crunches or ab exercises have strong abs...they just can't see them. You have to remove the belly fat in order to see the nice abs that you have. To see them i'd say stick to your cardio AND a healthy low fat diet.

Answer 3

no, it won't let your abs show unless you play some really really hard basketball and do it for a few years. You should try swimming and serious running if you want a pack.

Answer 4

Exercise Is Always Good for You
It is among the most common recommendations you will hear: Get more exercise. In fact, it is so commonly recommended, I suspect many people stopped listening long ago. My mother says she hates going to the doctor because all she’s ever told is to eat right and exercise more. At least, that’s her version.

The Problems of Too Little Exercise
In all fairness to my mother’s doctors, it is hard to overstate the benefits of regular exercise in reducing the risk of a variety of diseases. Among the many illnesses or conditions that become less likely when you exercise regularly are:

Obesity; itself a risk factor for many health problems, including diabetes and hypertension.

Elevated cholesterol; a well-established risk factor for heart disease and other vascular problems, including stroke and poor circulation.

Diabetes; For the majority of people with type 2 diabetes, excess weight contributes to insulin resistance, a potential cause of the disease.

High blood pressure; While there are genetic, nutritional, hormonal and even developmental causes of hypertension, exercise can be a powerful adjunct to lowering blood pressure, especially by promoting weight loss.

Depression; It seems clear that for many people, exercise improves mood and sense of psychological well-being.

Insomnia; Sleep experts generally agree that regular exercise can help ward off sleep problems and hasten improvement when sleep is difficult.

Even with all these benefits, it is worth acknowledging that exercise is not always beneficial. If you are looking for a reason not to exercise, this is news you may welcome: It can be bad for you. Researchers interested in the effects of exercise have noticed that sometimes the health effects of exercise are in the “wrong” direction. Injuries, heart attacks, and other negative effects of exercise can be observed in certain situations. Although on balance, the effect of exercise is overwhelmingly positive, there are some “costs” to consider when seeking the benefits.

The Problems With Exercise
Some health problems associated with exercise are self-evident: sports-related injuries, such as a fracture or ligament injury (sprain) that follows trauma. But others are not so predictable: back pain related to twisting motions, stress fracture due to repetitive minor trauma (including running), knee pain or tendonitis due to overuse.

And not all exercise has the same risks. For example, fractures and sprains are more likely if you are subject to significant trauma or if you do too much. Sudden, high-intensity exercise, especially if you are not used to it, can put more stress on the heart. In fact, studies have found a small but increased risk of sudden death (presumably from a heart attack or irregular heart rhythm) in people who exercise heavily after being inactive. Young women who exercise to the point of having little body fat may not ovulate or menstruate; this puts them at risk of osteoporosis and a higher risk of fracture; when associated with an eating disorder such as anorexia nervosa, excessive (or obsessive) exercise can lead to even more serious health problems.

A recent study found that marathoners had changes in their blood during and just after the race that might put them at risk of a heart attack. This followed the observation that approximately one in 50,000 seemingly healthy marathoners experiences sudden death from cardiac cause. The study looked at healthy runners who ran a marathon without incident and had blood tests after the race. A pattern of “thickened” blood was observed that could increase the risk of heart attack. Perhaps unrecognized heart disease or other risk factors combine with such changes to contribute to or provoke the rare cases of sudden death.

Trying to Do the Right Thing
If you are trying hard to exercise regularly, the “dark side” of exercise should not deter you. Instead, look at your current or planned exercise to see if there are ways to reduce your chances of encountering an exercise-related health problem. Here are some general guidelines:

Stretch well before, after and, if possible, during exercise.

Use appropriate protective gear.

Cross-train. Reduce the chances of overusing or injuring any one group of muscles by doing different activities that use different muscle groups.

See your doctor for blood pressure and cholesterol measurement, along with other assessments of cardiac risk, and consider taking low-dose aspirin (81 mg) daily if you have risk factors for heart disease. If you participate in marathons, some experts suggest that aspirin may be a good idea for a few days before and after the day of the race.

Resist the temptation to do too much too soon; if you are starting from a state of poor conditioning, start slow and work up very gradually.

Listen to your body’s signals. If you are “under the weather,” take a day off. Don’t exercise if you have a fever. If your periods have stopped, you may be exercising too much and an evaluation with your doctor is warranted. Persistent pain is not normal and should prompt a re-evaluation of your exercise program.

Change your program to lower-impact activities, such as an exercise bike instead of running, especially if you are over 30; as we age, our muscles, bones and joints become less forgiving of repetitive or forceful impact.

Be careful–. Pay attention to general safety and the “rules of the road” if you are walking, jogging, biking, or otherwise sharing the road with automobiles, especially at night.

The Bottom Line
While it can be easy to define what constitutes too little exercise (especially if you don’t exercise at all), it is much harder to define what is too much. And even if you aren’t doing too much, problems can arise. Ideally, exercise should only improve our health without putting it at risk; unfortunately, as with many things, there are two sides to the equation. Try to put the sensational news items in perspective. With some minor adjustments, it is possible to avoid the significant risks associated with slothfulness as well as those smaller ones associated with exercise.