So here is the problem....?

Question

So I want to lose some weight.....I have a flat stomach but I have love handles that I absolutely hate!! Also whenever I eat something unhealthy it goes right to my butt. I want to find some kind of diet or exercise I can do that will help me lose those few extra pounds and is there any possible way to lose weight on your butt?? lol, sounds funny.

So please help.

Thanks!

Answer 1

Don't diet, but create a healthy life style.
· It is important to maintain a good diet so you don't compromise your health. Damage done because of lack of nutrition is not worth a nice body. Some diet damage cannot be fixed. When you deprive your brain, the brain will take other body cells to convert to the elements that it needs. And the cells it takes are BRAIN cells. OOPS. I don't want to lose brain cells to have thin legs. But I would like to have both.

Also, a quick weight loss is usually a water loss and that loss will come back ASAP. You cannot loose FAT more than 2 to 3 pounds a week. Any more than that and you are loosing water and muscle mass (not good)

AND DON'T GO ON A DIET. DECIDE TO MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.

1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK,sauteed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat.
3) nothing fried
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can't pronounce it don't eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.
7) NO DAIRY-dairy is great for baby cows, your body does not even digest it properly. check out www.notmilk.com
8) EXERCISE- and be sure to refresh your body with water and fresh fruit Pic exercise specifically for the target areas
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, and B-12 and Juice Plus+
http://www.juiceplus.com/nsa/pages/Home....
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
12) Calories in calories out.

AND DON'T GO NUTS, MODERATION.

And the spell check would not work, so if I messed up please forgive.

Answer 2

Sounds to me like you're interested in spot reduction, which in my opinion has no real solution. It's really hard to pin-point a part of our body, in this case your love handles, and completely get rid of them. Sure you can do exercises to try and tone up but they are not going to go away completely. You can do the exercises mentioned in the posts above but just have realistic expectations about the outcome.

Here is an article if you want to read more about spot reduction.

Answer 3

Crunches for the abs. Walking, lunges, and squats for the butt.

Answer 4

crunches for the love handles and idk about the butt...........i have a big butt too! lol