How much can i lose?

Question

i am 5'11 217 lbs, if i dont eat for 2 weeks and drank only water and diet drinks and took multivitamins how much weight would i lose in those 14 days? i know that this is not recommended

Answer 1

Please don't do that. Whatever it is that you need to lose a lot of weight for in 14 days, is not worth ending up in the hospital. If you really want to lose some weight fast and not get sick and here's the bonus, keep it off: eat fruits and vegetables and lean meats only.
Breakfast: an orange
MId morning: an apple
Lunch: salad
MId afternoon: a cup of mini carrots
Dinner: baked/broiled chicken with any vegatable
Late evening: a cup of grapes

Keep sugar free jello for when you have to have something.

Exercise 30-45 minutes a day alternating weights with aerobics.

I'm guessing eating this diet, you'll be 8-1-0 pounds less in 2 weeks.

Answer 2

Probably not much, maybe 10 lbs. But you would be horizontal by the end of a week.

Our bodies shut down and protect themselves if regular food is not coming in to run the engine (muscles, bones, organs.)
So you would lose some in the first week but probably not much after that.

If you use a luncheon size plate and eat big salads small lean meats and plenty of veggies for the two weeks you would probably do better than stopping all together.

Walk 1 ro 2 miles every evening. Burn off those calories.

In fourteen days you might loose 6 or 8 lbs.

Answer 3

I know the way you consider sister. Sometimes, I consider like that too. And simply by considering like that, you'll be able to emerge as a larger muslim. Just via considering and demanding approximately your self is making you a larger muslim (I understand it sounds flawed, however you get the factor). You must move to friday prayers and pay attention to the khutba. Maybe it'll blank your center. Read a few Quran. Even if you do not know what it approach, it nonetheless brings well emotions. You recognize what I do? I correct down all of the unhealthy matters that I've been doing and I seem over them. And it makes me consider unhealthy and it makes me wish to do larger. It is helping. At least it is helping me. Also, you'll be able to percentage the matters you wrote together with your mother or a muslim pal (despite the fact that it is tough to exhibit them!) and you'll be able to speak to them. Sister, I wish you consider larger and I rather do wish Allah courses you to the correct direction. I'll make dua for you. Asalamu alaikum.

Answer 4

Impossible to give a correct answer. #1.You might actually give yourself a heart attack. #2) You don't seem to know what your % bodyfat is. #3. The number of calories in the drinks is also unknown.

Not nearly enough information to give you even a wild guess.

Answer 5

this is not really a healthy thing for you to do. if you skip a meal you will eat more later on. try eating lots and lots of fruits and vegetables. i love to eat fruit. it taste good, it's juicy, and has nutrients in them. fruit also has alot of water in them. grapes and watermellon are a good choice. they have alot of water in them. try eating cereal througout the day like special k or total. those are good cereals for you to eat. try to avoid everything with sugar. they have calories in them. to juice, no cake or anything like that. dont eat snacks after you eat. it will make you eat more. and dont forget exercise such as jogging, situps, and crunches. take it steady and try to do every other day. and dont forget plenty of water. hope this helps

Answer 6

You can't just NOT eat.
You'll get horribly sick, and you will probably lose a lot, but after you start eating again, you'll gain a lot back.