How can I lose a bit of belly fat?

Question

Im 16, 5'7 about 140 lbs. I can see my abs. and I do work on them, if I flex they are as hard as a rock, but I cant really see the six pack form, its like the area where my belly button is has fat on it, How can I lose like 2% body fat?

Answer 1

Eat more protein, vegetables, and fruit. When body builders want to get rid of fat to show off their muscles, they start popping hard boiled eggs and chicken breasts. Avoid starches (like potatoes, bread, beer, etc.) and all sugar, and after about 1-2 weeks you'll start to lose the belly fat. Hope that helps!

Answer 2

The best way to lose body fat is to watch your portion sizes, keep an eye on calories, and walk at least 45 minutes a day. There are several programs "Diet Power" which can track your intake and physical activity and help you lose the pounds you need in a healthy manner that keeps the weight off rather then just starving yourself and gaining the pounds back the next week.

Take your time, and stay active. Choosing healthy unprocessed foods will also give you more energy and higher your metabolism while consuming the least amount of calories.

Answer 3

the greatest fitness company I know is Fitness Fun.They are dedicate to improving your fitness. They also have a promise to their members that they would loses 2-5 lbs in the first week. If not they you can quite no question ask. It is rare to see that kind of promise these days. If you do not want to loss weight then it doesn't apply to you. But, they can get you into the best shape of your life. This company is amazing.

Another, part is a weight maintain program. This a 1 month program that helps you keep your weight loss off. They give you the tools you need to do this. After the 1 month is over you will be able to keep the weight off and stay fit all by yourself.

This company has more tools that help the member even more. Email me if you need more info (F I T N E S S F U N . P A G E . T L) IS THE COMPANY WEBSITE(remove spaces)

Answer 4

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 5

you cant work that off, the only way to lose a belly is to diet it down, try eating and then exercising, and when u exercise and then eat its to gain muscle, drink alot of acids, like pineapple amd orange it helps burn doewn fats in ur stomch and take that belly away. Lay off the beers too, thats the thing that gives you most belly! and sodas. no chips and no sodas = no belly

Answer 6

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html

Answer 7

walk on the treadmill for an hour everyday except the weak ends and in three months you'll lose an inch

Answer 8

Quit eatin so much

Answer 9

Eat less and eat better food.

Answer 10

push ups and sit ups