2007-11-27 09:50:01 · 5 answers · asked by Islandchic 2 in Health ➔ Diet & Fitness
15 to 20 percent...
That's 40-60 grams of protein a day.
2007-11-27 10:01:23 · answer #1 · answered by LaissezFaire 6 · 1⤊ 0⤋
Everybody is completely different, some people need heaps and some hardly any. That's why if you do find some protein recommendations they will all be different.
It usually depends and your genetic tendency based on what your ancestors ate for hundreds of years. Usually people from colder climates need more protein and from warmer climates less.
Brett
http:www.homefitnesstrainer.com.au
2007-11-27 09:59:26 · answer #2 · answered by Anonymous · 1⤊ 1⤋
about 35% protein on any form of diet
2007-11-27 09:55:15 · answer #3 · answered by Nana Lamb 7 · 1⤊ 1⤋
30-40% for any reason
2007-11-27 09:57:26 · answer #4 · answered by billie b 5 · 1⤊ 1⤋
for a girl not trying to gain muscle and trying to lose weight it's around 1gram for every 2-3lbs you weigh every day, maybe a little less.
2007-11-27 09:53:40 · answer #5 · answered by Nate 6 · 1⤊ 2⤋