I drink a can (or 2) of japanese green tea every day (not sweetened or anything). Does it help you lose weight? A lot of my friends say I am looking skinnier, but I havent seen any scale results...???
2007-11-27 16:09:30 · 13 answers · asked by ? 2 in Health ➔ Diet & Fitness
to see an increase in the metabolic rate from green tea you need to consume at least 3 cups daily. this would cause an increase of the metabolic rate by 2-3%. green tea would only be part of a low calorie diet where fat loss is the main goal.
2007-11-27 17:06:30 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Green tea is good for you, and I've heard that it can boost your metabolism a little. But I don't know that it would actually produce noticeable weight loss results.
2007-11-27 16:17:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-04-01 08:59:41 · answer #3 · answered by ? 3 · 0⤊ 0⤋
It does help Clean impurities out of your body. Losing weight drinking it is debate-able.
2007-11-27 16:20:49 · answer #4 · answered by Lefty Bassist 1 3 · 0⤊ 0⤋
No. Getting exercise and not helping yourself to seconds helps you lose weight.
2007-11-27 16:17:40 · answer #5 · answered by David W 1 · 0⤊ 0⤋
green tea (hot tea, with the tea bags) does, but I'm not sure about the canned version
2007-11-27 16:18:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
1 hour of dancing
2016-03-19 01:44:31 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eat only from a plate while seated at a table
2015-05-06 01:03:34 · answer #8 · answered by ? 2 · 0⤊ 0⤋
I dont know for sure but in my mind I think it does
2007-11-27 16:17:16 · answer #9 · answered by latte81 3 · 0⤊ 0⤋
stick to low gi foods
2016-04-22 12:01:24 · answer #10 · answered by ? 3 · 0⤊ 0⤋