Does it matter if you eat before or after a workout? Should you wait a certain amount of time before?
2007-11-29 15:31:07 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
for maximum energy levels in the gym you would have wanted to have eaten less than 2 hours before going to exercise. you want to consume some protein and carbs immediately after exercise to jump start the recovery process.
2007-11-29 15:36:14 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Personally, I like to eat before and after my workouts. I usually eat carbs before and protein after.
2007-11-29 23:35:04 · answer #2 · answered by luv2bfit 5 · 0⤊ 0⤋
I would eat after a workout because when I eat I get sleepy.
2007-11-29 23:39:14 · answer #3 · answered by Babygurl 3 · 0⤊ 0⤋
I do it after, presuming I am not going for a jog in the morning, otherwise I will need breakfast. I give it an hour if before. Ultimatly, it doesnt matter before or after, it does the same thing.
2007-11-29 23:34:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
after
2007-11-29 23:34:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i wouldn't eat before a workout- it will make u sick to ur stomach- i would eat after. because usually, ur hungry after a workout anyway.
2007-11-29 23:35:16 · answer #6 · answered by daydreamer 2 · 0⤊ 0⤋
depends on what you are eating and when you doing the workout really.
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2007-11-29 23:39:28 · answer #7 · answered by shauku77 2 · 0⤊ 0⤋
you should eat after to replenish nutrients in your body. If you eat before you should wait 2 hours before working out- you do not want to hinder proper digestion or make yourself sick.
2007-11-29 23:35:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
After. Wait thirty minutes to an hour.
2007-11-29 23:34:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Do not mix them. Eat when you have to eat and workout when you have to.
2007-11-29 23:40:17 · answer #10 · answered by antonioavilakiss 3 · 0⤊ 0⤋