Kinda new to the whole diet thing. I know those foods are all healthier than a lot of stuff but are they bad for diets because of the amount of natural sugars?
2007-11-29 17:33:26 · 9 answers · asked by Murfer 1 in Health ➔ Diet & Fitness
The best fruits to eat if you want to lose weight (I'm assuming that is your goal) are apples, grapefruit, and pears.
Pineapples are high in sugar and calories.
2007-11-29 17:36:55 · answer #1 · answered by Star 4 · 1⤊ 1⤋
I think you're right. Fruits are high in carbohydrates and should not be substituted for dietary purposes. Wanna lose a few pounds, try a vegetable diet. Although, if you're not a big fan on vegetable, apples aren't very high in sugar. Try a protein diet such as fish, nuts and eggs. Wanna have meat in your diet too? (i know i do) Eat turkey, its only 10 calories per slice. Even beef is very high in protein. Hope that helps, Good luck!
2007-11-30 01:41:32 · answer #2 · answered by Beautiful Shayla 1 · 1⤊ 1⤋
yes, when consumed in moderation. it's also always better to eat the whole fruit than the juice of a fruit.
the majority of the carbohydrates should be consumed in the first 2 meals of the day when the level of activity is at it's highest. at night at diner and any later meals carbs should be vegetable based
2007-11-30 01:44:39 · answer #3 · answered by lv_consultant 7 · 1⤊ 0⤋
natural sugar is better for you than processed. but in moderation. Read labels, buy the one lowest in sugars and salt. Juice can be high in carbohydrate tho so factor that into your diet and you should be fine.
2007-11-30 01:38:26 · answer #4 · answered by pruzie18 1 · 1⤊ 0⤋
Most fruit and veg are good for diets, but you must watch how much you eat. Oj is good, as long as it is quite fresh, as it will have more nutrients. Apples are very good for you!
2007-11-30 01:37:02 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I've heard that the acids in pineapple help you lose weight...
Even if it's not as good as other fruits, it tastes great!
2007-11-30 01:42:55 · answer #6 · answered by Josh 2 · 0⤊ 0⤋
yes . You can get more information on this website.
http://www.ediets.com/diet/hollywood-48-hour-diet.cfm?code=
hope you are going to enjoy it!
2007-11-30 01:39:45 · answer #7 · answered by civic06 1 · 1⤊ 0⤋
yes, but celery is better, has minus calories because it takes energy to digest, really it is true.
2007-11-30 01:36:34 · answer #8 · answered by Boo Radley 4 · 1⤊ 0⤋
yes, in moderation
2007-11-30 01:35:14 · answer #9 · answered by jfl 4 · 2⤊ 0⤋