im 15 almost 16, 5'2 112lbs.
i need to gain some height and weight (muscles) to get in shape for basketball.... how can i do this in a safe and healthy way??? dont tell me genetics will determine my height because i see people who grow a few inches over a period of time and they seem taller..... how do they do it??
2007-12-03 16:26:42 · 6 answers · asked by $bAyArEaBaLLeR$ 3 in Health ➔ Diet & Fitness
Well if you're short then you're going to naturally stay short. I grew from 5'7-6'3 in one year and that's because my dad is 6'7 and my mom is 6'. So what i would do is gain muscle (not fat) but not to the point were you cant move enough because you're so muscular. Eat healthy foods, fruits, veggies etc. get lots of sleep because your body grows the most during night (that is if you're going to get taller in the future). Work on your shot if you're a guard, but you'll never be a center.
2007-12-03 16:39:08 · answer #1 · answered by Evael 3 · 1⤊ 0⤋
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2007-12-04 03:07:38 · answer #2 · answered by Anonymous · 1⤊ 0⤋
this question is a joke right?
when someone grows a few inches not only do they seem taller but they are taller. and yes your height is determined by your genetics, just like your eye color, hair color and skin color and all of the other traits that were passed down from your mother and father to you. this info has only been around since the mid 1940's
2007-12-04 00:40:03 · answer #3 · answered by lv_consultant 7 · 4⤊ 0⤋
Well to start off you could start eating a lot of carbohydrates in your daily diet. Also, you should be getting 8-9 hours of sleep each day. Mostly what I'm trying to do is to tell you that you should pig out before your next b-ball tryout!!
2007-12-04 00:31:48 · answer #4 · answered by Armando R 1 · 2⤊ 1⤋
Eat healthy and sleep! Grow an afro.
2007-12-04 01:01:58 · answer #5 · answered by Anonymous · 1⤊ 0⤋
eat your vegies
2007-12-04 16:13:27 · answer #6 · answered by YAY FOR GUITAR HERO 3 2 · 0⤊ 0⤋