what are the best foods to eat when you are in a diet? can you give me a list of atleast 8?

Question

foods that are good to eat for breakfast, lunch and dinner

Answer 1

This is a taste of some of the things I like to include in my diet, I model and have to keep fit and healthy, this seems to work for me. ;-)
All fruit (especially fruits rich in colour like berries, bananas are another great one, very good for you and gives you healthy amount of energy)
All veggies’ (Broccoli’s great cancer fighter full of antioxidants’ like most veg)
Eggs (Egg white is full of protein for strong lean muscles and very low in fat and great energy food)
Weetbix
Sultana Bran
Brown, grainy bread/Gluten free or rice (maybe 4-6 times a week)
Avocado (has good fats, great for your complexion)
Lean meat (pork, chicken, turkey, tuna, fish -which has omega 3 and good fats/oils)
Rice crackers
Potatoes
Feta cheese
Low fat yogurt or Greek
Non salted nuts (maybe take a handful with you each day or two)
Pumpkin seeds
Sesame seeds

Green Tea
Skim milk
Water (at least the standard 8 really helps!)

AND of Corse the odd bite of chocolate or dessert or a handful of chips/crisps is not going to make you fat hun. Just remember the key is..Everything in Moderation.

Good luck chick :-)

Answer 2

Not a nutritionist, but I've had some real success since January cutting portions, avoiding soda, and drinking 64oz. or more of water each day. Foods I'd suggest are boiled eggs, half a grapefruit, a piece of whole grain toast or a small bowl of oatmeal with blueberries. A wonderful natural sweetener is Agave Nectar, available at a health foods store. For lunch, I grab a Kashi bar and have a piece of fruit. Might have another piece of fruit in the afternoon or midmorning. Dinner might include a fresh salad, fish or chicken baked or broiled, brocoli, asparagus, green beans. Once a week treat yourself to a small baked potato. These are just some general ideas. The key is not get too hungry throughout the day and then pig out at night. I even have a bite of dessert, and often treat myself to a piece of delicious dark chocolate, letting it slowly melt in my mouth.

Answer 3

I stick with whole natural, plant based foods. After eleven and a half weeks after my daughter was born, I'm down about 22 pounds. I'm only ten pounds heavier than what I was at thebegninning of my pregnancy almost a year ago and I want to lose only about five more as I'm nursing and want to keep some extra weight on for that. I suppose if I had been exercising, the weight loss would have been quicker, but it's cool.

However, I don't "diet". This is my life and part of who I am.

Answer 4

you really shouldn't have to be on a strict diet to lose weight. just eat less and drink only water, no sodas or juice. if u excercise regularly it helps too. but if you do insist on going on an actual diet, here are some options:
Breakfast - some kind of fruit (banana or apple) and, depending on how much time u have, anything from a slice of toast to scrambled egg whites
Lunch - turkey sandwiches are my personal favorite. turkey is a leaner meat than most other deli meats and the sandwich is easy to take with you to work or eat on the run.
Dinner - a palm-sized portion of meat with a side of steamed veggies is best.

Answer 5

Chicken breast
Lean Turkey
95% Lean Ground beef
Brown Rice
Sweet Potato
Asparagus
Broccoli
Green Beans

Drink 1 gallon of water daily no other liquids.

Stay away from bread, sugar, fast food and fruit(for the most part). Simple carbs are the enemy!


Hope that helps,
The way..

Answer 6

What kind of diet? Weight reduction? Blood sugar? Low sodium? Fiber diet?