I am fat and my friends dont think i am but i do i want to lose weight like 45 pounds cuz im 165?

Question

help

And my friend thinks she is fat even though she is like skinnier than me and she is like 135 but i think she is soo crazy to think that! im 5' 5" and so is she

Answer 1

Listen to your friends :-)

My wife says she's fat, but she's not and I love her body and how she looks. I wouldn't want her to change at all as she couldn't possible get more beautiful than she already is....but she still thinks she's overweight and I don't understand why she won't listen to her Hubby....

So don't discredit what your friends say...they are probably more objective about the issue than you are :-)

God bless

Answer 2

These things help speed up the metabolism (which means you burn more fat):

-Eat within an hour when you wake up

-Eat every 3 hours, and make sure you eat smaller portions

-Make sure the amount of food you eat for breakfast is more than the rest of the meals you eat in the day

-Stay away from diet foods (I know this sounds dumb but they usually contain more artificial ingredients, which actually cause your body to store more fat)

-The sugar in soda makes it fattening (the diet stuff makes you really hungry also)

-Any food with larger amounts of artificial ingredients, no matter how healthy they say they are, actually cause your body to store more fat: so it's really good to try to eat lots of fruits and vegetables, and nuts, the organic stuff tastes the best. (this was what really made me loose more weight)

-water helps you loose weight

-This one sounds really obviouse, but exercising is by far the best way to lose weight. A good thing to do is just jog a short distance (like half a mile) then keep adding onto that every few weeks.

-It really helps to stop eating about 3-4 hours before you sleep

-Not sleeping enough actually makes you gain weight

-Don't be negative about yourself! It actually stresses you out


I hope that this helps you as much as it helped me. Most of these things actually made most of my acne go away also!

Answer 3

wow, this isnt an answer, but youare exactly like me.
i weigh exactly the same as you, have a friend that weighs about 130 and says im not fat and im 5'5 too.

i think maybe alot of it is in our heads cuz i think im fat too.
i guess we could loose some though b/c i wear like a size 9-10 in jeans and that size dosnt look good in skinny jeans lol

but yeah, good luck :D

Answer 4

Need to know your age and height to figure out if you are fat. If you don't feel good about your body, cut down on junky foods, eat more fruits, veggies & whole grains, and begin doing a little bit of moving that you enjoy. Take small steps and you'll get healthier and feel better about yourself. Best of luck.

Answer 5

depends on your height and body build, but given that you already 165, I would say 30 - 35 pound loss is the max, assuming you are of avg height. Just remember to eat healthy, exercise and don't starve yourself to lose. It is a very idae and very unhealthy to do so.

Good luck

Answer 6

165 is not fat if you are 5/6 or taller and who wants to be a stick any way

Answer 7

im 5'6 and i weigh 125-130 and im muscular whoever said that 45 lbs was too much to lose was wrong bc then youd weigh what i weigh sometimes and im an inch taller and im muscular and i dont think that im skinny but go for more like 20 or 30 lbs to lose

Answer 8

45 pounds is to much wieght to lose if u only weigh 165

Answer 9

hmm.. ok, go to the gym about 3 times a week for an hour or 2. Also at a local track you could run for a half an hour every day for about 3-4 weeks.

Answer 10

I feel the same way. Im 170. I just had a baby a month ago though. I say go for it.