Diet & Fitness - 6 December 2007

100 situps for 100 days.

I haver no intention of doing 100 all at once, maybe do 20 at a time, or do 20 in the morning, 50 in the afternoon and 30 at night.

What would be a good strategy for 100 situps a day for 100 days?

2007-12-06 10:30:21 · 7 answers · asked by "The Dream Killer" 4

I leave my house very early for school and i'm not hungry when i wake up so i just grab a poptart or nothing and drive to school. I'm looking for a healthier option for breakfast that can be eaten in my car once i get to school. thanks

2007-12-06 10:27:00 · 6 answers · asked by monkeychik89 2

At home, I am Hungry all the time, I try not to eat, but I'm Hungry. How can I not be Hungry (without chewing gum)

2007-12-06 09:40:33 · 1 answers · asked by rover_dude 3

I'll admit anorexia is bad, but what is the downfall to bulimia? Is it crazy to eat junk food periodically, and be bulimic every time?

2007-12-06 09:35:53 · 26 answers · asked by C'est Comme Un Rêve 3

My dad is 51 he isn't fat or anything but he isn't extremely fit either. He decided to join the oxfam marathon which is a 2 day, 100km hike through 2 mountain ranges.

The problem is the team he has joined up with is 3 fit 30 year olds who plan on jogging some of the way.
He seems to think it won't be hard but I'm worried that him being 51 and trying to keep up with 30 year olds will be very hard for him, the most exercise he does is walk around a lake once a week on a smooth pavement. This is mountain forest over a 100km long. Seeing as it's 2 days there won't be much sleep either.

I think he is going to try and push himself too hard to keep up with the others and end up hurting himself. What do you think I should do? Should I try and make him quit? Should I just let him do it?

2007-12-06 08:45:36 · 23 answers · asked by Anonymous

2007-12-06 08:29:18 · 6 answers · asked by Bhawani Pratap Singh. 2

to tone and lift...not build...is it small weight many reps???

thanks

2007-12-06 08:28:09 · 8 answers · asked by Francesca 5

Ok, I dont get why people. Mostly girls, are having fits over being abit chubby? Whats wrong with being liek that? If you dont like it. Exercise. Why do people stop eating? Dont they know how stupid that is. Being anerexcic is worse then being Fat. In my oppinion. I think girls these days are fussing to much about apperence and arnt caring enough about the stuff that really matters. If i see a person who says there fat whe nthey aint and know it. Im gna shuve 30 cakes in there mouth.

2007-12-06 08:23:00 · 20 answers · asked by Anonymous

I am going on a cruise on the 17th of dec and i need to loose about 10-12 lbs by then. Does anyone have any suggestions on an easy and quick ways to loose weight. I'm desperate.

2007-12-06 07:53:36 · 7 answers · asked by Miss T 2

My muscles ache from last nights exercises and I wonder if i should do exercise again tonight.

2007-12-06 07:53:20 · 9 answers · asked by peter s 1

making an essay.
and i wana make a survey. (:
HELP A GIRL OUT!!

2007-12-06 07:52:22 · 10 answers · asked by stephie_x 1

I know that both eating fast food and microwaveable dishes all the time is not good. However, I live in a dorm and don't have many other options, as we don't have kitchens. In the grand scheme of things, which is worse: fast food or microwaveable meals?

2007-12-06 07:45:09 · 5 answers · asked by Beeswax 2

i'm a girl. i a bit too slim meaning tht i am pretty musculy. i don't want to be but i just am. i can see some muscule appearing on my stomach. i really wanna get rid of it before it develops even more.

2007-12-06 07:26:10 · 11 answers · asked by Lammy 1

Please give me the steps??? And how many should I start with and work my way up to?

2007-12-06 07:22:48 · 5 answers · asked by Anonymous

2007-12-06 07:21:53 · 9 answers · asked by bricky 1

Hi, I started at 236 pounds on october 6, as of date, I am 198 pounds with out clothing. I'm 6'4 tall and my body fat % is 15.1 as of last monday. (it was 28% when I started) am i doing good? Im trying to get skinny enuff to get a 6 pack. I do weight lifting 4 tiomes a week and cardio everyday(usaly 30 mins of moderate to intense cardio) including uphill walking at an incline level of 10 at 4.0 mph. please let me know how i am doing and what i need to change. I also take hydroxcut hardcore

2007-12-06 07:21:09 · 5 answers · asked by Anonymous

I need to gain weight with muscle.. so which one is the best and it only cost about $30 dollars..

2007-12-06 07:19:05 · 4 answers · asked by Anonymous

shes obsessed!! this is day 2 without eating!!so yea wat to do??

2007-12-06 07:13:42 · 5 answers · asked by :] 1

Day 1- I work out my Entire Upper body (Shoulders, chest, biceps, triceps, abs, and back) I do 4 sets of 15 reps each time increasing the weight by 5 pounds after each set. I only do one exercise per muscle.
Day 2- I work out my Lower Body so basically all legs and im still deciding whether or not i should work out my abs on this day as well?
And then it starts all over
My question is that if i do this routine; one day upper, one day lower, then start over if im going to overtrain myself and not see results( im trying to bulk up).
Another q: I heard that when you bench you should do the regular bench, the decline bench, and the incline bench cuz if you don't you get ****** up pecs. Is this true? Because im only doing the regular bench with this routine and not the other two.
thanks in advance,

2007-12-06 07:09:49 · 5 answers · asked by teabagr07 1

My friend is going to attempt this, and is going to try to break through the 50-yogurt mark. He has lots of incentive to do so (people have made large bets against him). Are there any limitations he should know about, or potential dangers?

2007-12-06 06:32:02 · 5 answers · asked by Chad M 1

Do you think that fast food chains, schools or resteraunts are the reason children are obese, or do you blame the parent's for not implementing good eating habits and excercise?

2007-12-06 06:26:16 · 12 answers · asked by medusa7530 1

I really want to lose 30 pounds by spring break. The week of March 8-15, 2008. Is that too unrealistic? I'm going to the beach with my boyfriend and I want to look good in a bikini. :P I don't really have access to a gym so I need another way! I'm really new to this whole weight loss thing.

2007-12-06 06:24:50 · 21 answers · asked by Someone 1

2007-12-06 06:23:40 · 3 answers · asked by Anonymous

Im 5ft8inches tall, 18 years old, female and 115lbs
I'm looking to gain 5lbs by the end of december.
Right now im eating 2300 calories give or take a few and i work out 5-6 times a week (cardio & weight training) more then 30 minutes in each session.
Will i gain weight by eating like this and working out like this?

2007-12-06 06:19:08 · 8 answers · asked by Anonymous

I'm kinda skinny, and it takes a bit of work for me to build muscle mass soo what does that make me?

2007-12-06 06:07:55 · 2 answers · asked by Aniatario 4

2007-12-06 06:00:49 · 21 answers · asked by kayboff 7

2007-12-06 05:39:18 · 19 answers · asked by Anonymous

I'm hoping to lose some weight (not much, just 10 lbs), but I have a problem with low blood sugar. By the time I am able to get to food, I'm so hungry that I can't stop eating it. What are some good foods that I can eat for meals and will keep my energy up, and what are some good snacks to keep my sugar up in the meantime?

2007-12-06 05:32:49 · 3 answers · asked by radha_6_4 3

2007-12-06 05:19:21 · 4 answers · asked by Anonymous

2007-12-06 04:54:23 · 6 answers · asked by Anonymous