How can I decerase Hunger?

Question

At home, I am Hungry all the time, I try not to eat, but I'm Hungry. How can I not be Hungry (without chewing gum)

Answer 1

brush your teeth right after eating.....most people don't like eating after brushing.....

and drink lots of water, as this helps with hunger. many people think they are hungry, and its really just that they are thirsty.