how to get a FLAT STOMACH???

Question

Please give me the steps??? And how many should I start with and work my way up to?

Answer 1

low fat diet and lots of sit ups.....go just a little ways off the ground and keep the neck up(like you have an apple onder the chin). will you do 100 for me too?

Answer 2

Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers. Its from a workout that also contains a section for females and males which is excellent.

Mountain climbers are done by starting in a pushup position
and then shuffling your feet in and out so that your knees are
moving in under your chest and then back out to starting
position. It sort of resembles climbing a mountain but flat on
the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in
addition to the leg movements. This really makes it a full
body exercise and MUCH more difficult than standard mountain climbers.

After finishing each exercise, rest about 30 seconds before
starting the next exercise. Rest about 1-2 minutes after
completing each "tri-set" before repeating.

This will give you one of the best ab workouts you've ever had
without even doing any direct ab exercises. You'll see what I
mean after you try it!

Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.

There is a completely free 65 page ebook about exercise, nutrition, abs and stomaches in particular at http://www.stayprotected.com that you can download (no catch!) and it is excellent.

It helped me greatly.

Answer 3

Make sure to cut out Trans Fats and High Fructose Corn Syrup out of your diet....they say these 2 things are a major cause for the expanding belly.

Check the Fitness and Shape magazine websites for exercises you can do at home.

I taught 3 water aerobics classes, swam laps 2 days a week, and rode my bike after the birth of my daughter and I have a flat tummy!

I also "engage" my abs when I think about it while sitting at my desk at work, walking through a store, whenever!

Answer 4

go to www.mypyramid.gov to find out exactly how much you should consume nad how much activity you need. when you are watchin TV maybe you should do sit ups or tune into Fit TV. Wake up a little early and put is some stretches or wahtever sport you like. afterschool do a routine that you will stick to. diet wise, stick to a 1,800 calorie diet. use a diet journal to help. record what you ate and it's calories. figure how much you went over and burn that. record the exercises and calories burnt. write in it daily. ask a counselor for school nutrition.
exercise too. i do 50 push ups, sit ups and stretch a lot. i jog atleast 30 minutes a day, i do yoga in my free time and dance sometimes! have fun doing it too! get buds to join
my food-
i eat a bowl of mini wheats that have lots of fiber with an able on the side for breakfast, school i have no extras for lunch, snack is a handful of nuts and dinner i don't over eat.
sometimes thirst is mistooken for hunger. so drink all the time to make sure.
the average person needs 8 glasses a day! ha!

and check some past questions about BMI and overweight/underweight to find out. and check your doctor or gym teacher to make sure dieting and exercising is okay. you cna damage yourself or hurt yourself a lot!

Answer 5

MAKE A DAILY CARDIO WORKOUT START WITH WALKING WORK TO RUNNING THEN YOU DIET AND THEN YOU DIET AND DIET THEN YOU DIET SOME MORE!

......DID I MENTION YOU DIET

WEIGHT LOSS = 80% DIET + 20% WORKOUT